GER Nina Knepper
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Nina Knepper, Marius Gerberwhole field → | Doubles Mixed · team 30-39 | 1:07:49 | 144th of 1,39779th of 619 aged 30-39 | 38:28 | 24:36 | 4:45† | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:56fastest 44%Sled pull2:42fastest 8%Burpee broad jump3:28fastest 49%Row4:22fastest 17%Farmers carry1:28fastest 10%Sandbag lunges3:04fastest 16%Wall balls3:38fastest 4%Runs (8 km)38:28fastest 13%Roxzone4:45Run 14:40fastest 12%Run 24:27fastest 13%Run 34:47fastest 18%Run 44:40fastest 13%Run 54:43fastest 12%Run 64:44fastest 13%Run 74:43fastest 12%Run 85:44fastest 21%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Nina Knepper, Anette Thomaewhole field → | Doubles Women · team 30-39 | 1:25:59 | 339th of 609140th of 254 aged 30-39 | 47:15 | 30:40 | 8:08 | View results | See splits Hide splitsSkiErg4:35fastest 48%Sled push1:26fastest 40%Sled pull4:20faster than 23%Burpee broad jump3:50fastest 38%Row5:08faster than 33%Farmers carry1:31fastest 13%Sandbag lunges4:10faster than 25%Wall balls5:40faster than 8%Runs (8 km)47:15fastest 50%Roxzone8:08fastest 49%Run 15:28fastest 34%Run 25:50faster than 38%Run 35:59faster than 44%Run 45:52fastest 47%Run 55:55fastest 47%Run 65:50fastest 45%Run 75:50fastest 47%Run 86:35faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anette Thomae1 race
- Marius Gerber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
