Athlete · Open Women · 30-34 ·

GER

Nina Kalinowski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:22 (Maastricht 2025) · Doubles Women 1:18:13 (Cologne 2025).

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1:32:22 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 42% Open Women place · Maastricht 2025 385th of 939 Open Women finishers there

1:19:21 latest race · Cologne 2026 1:08 slower than the best Doubles Women time Doubles Women with Lisa Maus

Row strongest segment · Maastricht 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:22Maastricht 2025 · 1 race Doubles Women1:18:13Cologne 2025 · 2 races · with Lisa Maus

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Lisa Maus, Nina Kalinowskiwhat the whole field did →	Doubles Women · team 35-39	1:19:21	top 25% 295/1,218	46:06	27:34	5:45	splits SkiErg4:25Sled push2:03Sled pull3:46Burpee broad jump3:16Row4:58Farmers carry1:43Sandbag lunges3:39Wall balls3:44Run 14:26Run 25:28Run 35:59Run 45:53Run 55:44Run 65:39Run 75:43Run 87:17Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:32:22	top 42% 385/939	44:15	39:59	8:11	splits SkiErg5:06Sled push2:39Sled pull6:21Burpee broad jump5:47Row5:01Farmers carry2:48Sandbag lunges5:12Wall balls7:05Run 15:04Run 25:11Run 35:10Run 45:30Run 56:39Run 65:29Run 75:34Run 85:41Full report for this race →
Cologne 2025 10 Apr 2025team: Nina Kalinowski, Lisa Mauswhat the whole field did →	Doubles Women · team 30-39	1:18:13	top 29% 193/681	44:05	28:10	5:58	splits SkiErg4:27Sled push2:09Sled pull3:42Burpee broad jump4:00Row4:40Farmers carry1:54Sandbag lunges3:29Wall balls3:49Run 15:23Run 25:11Run 35:23Run 45:18Run 55:27Run 65:30Run 75:29Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 74%

Row faster than 83%

Farmers carry faster than 15%

Sandbag lunges faster than 47%

Wall balls faster than 50%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 0:37 slower

Burpee broad jump 1:03 faster

Row 0:21 faster

Farmers carry 0:36 slower

Sandbag lunges 0:06 slower

Wall balls 0:02 slower

Roxzone 0:07 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:32:22

5:045:065:112:395:106:215:305:476:395:015:292:485:345:125:417:058:11

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown