SWE Nina Kahilainen Höök
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:12 at Stockholm 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Anders Höök, Nina Kahilainen Höökwhole field → | Doubles Mixed · team 55-59 | 1:25:41 | 1041st of 1,45712th of 20 aged 55-59 | 46:37 | 30:37 | 8:31 | View results | See splits Hide splitsSkiErg4:16faster than 37%Sled push2:23faster than 12%Sled pull4:09faster than 26%Burpee broad jump4:00faster than 30%Row5:00faster than 16%Farmers carry2:01faster than 13%Sandbag lunges4:30faster than 25%Wall balls4:18fastest 35%Runs (8 km)46:37faster than 30%Roxzone8:31faster than 26%Run 15:28faster than 35%Run 25:35faster than 28%Run 35:52faster than 27%Run 45:53faster than 28%Run 55:55faster than 33%Run 65:48faster than 34%Run 75:55faster than 29%Run 86:15faster than 32%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Nina Kahilainen Höök, Anders Höökwhole field → | Doubles Mixed · team 50-59 | 1:25:12 | 561st of 84118th of 35 aged 50-59 | 45:00 | 31:48 | 8:27 | View results | See splits Hide splitsSkiErg4:08fastest 50%Sled push2:08faster than 17%Sled pull4:44faster than 13%Burpee broad jump4:12faster than 25%Row4:58faster than 18%Farmers carry2:12faster than 6%Sandbag lunges4:36faster than 18%Wall balls4:50faster than 26%Runs (8 km)45:00faster than 46%Roxzone8:27faster than 31%Run 15:21faster than 36%Run 25:33faster than 35%Run 35:31faster than 49%Run 45:34faster than 48%Run 55:53faster than 43%Run 65:41faster than 46%Run 75:38faster than 47%Run 85:52fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2024 · best of 2 | 4:20 |
| Sled push | 2:08 | Stockholm 2024 · best of 2 | 2:11 |
| Sled pull | 4:09 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:58 | Stockholm 2024 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:18 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:00 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 8:27 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anders Höök2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Doubles Mixed finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
