Nina Interwies
2 HYROX races over 2 seasons, all in a team with 4 partners. Best Relay Women time: 1:10:54 at Copenhagen 2026.
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Interwies at each race, oldest on the left; lower is faster.The best was 1:10:54 at Copenhagen (Mar 2026); Nina Interwies was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Relay Women | 1:10:54 |
| Hamburg | Oct 2026 | Relay Women | 1:11:57 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
12th of 72 Relay Women (faster than 84%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:44 | faster than 98% |
| SkiErg: | 4:34 | 5:06 | faster than 97% |
| Run 2: | 4:40 | 5:26 | faster than 81% |
| Sled push: | 3:21 | 3:03 | faster than 32% |
| Run 3: | 4:45 | 5:24 | faster than 78% |
| Sled pull: | 3:58 | 4:30 | faster than 77% |
| Run 4: | 5:08 | 5:23 | faster than 67% |
| Burpee broad jump: | 6:02 | 5:35 | faster than 38% |
| Run 5: | 4:58 | 5:42 | faster than 78% |
| Row: | 4:26 | 5:01 | faster than 95% |
| Run 6: | 4:55 | 5:38 | faster than 78% |
| Farmers carry: | 1:42 | 1:52 | faster than 77% |
| Run 7: | 3:55 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:00 | 4:22 | faster than 90% |
| Run 8: | 4:23 | 4:30 | faster than 59% |
| Wall balls: | 4:03 | 5:21 | faster than 85% |
| Roxzone: | 4:42 | 5:59 | faster than 91% |
| Runs (8 km) | 36:14 | 43:11 | faster than 85% |
| Stations (8) | 31:06 | ||
| Finish | 1:11:57 | 1:26:33 | 12th of 72 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Larissa Claaßen2 races
- Paula Mertten2 races
- Anne Hübenet1 race
- Berit Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 72 Relay Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 97% |
| Push | 32% |
| Pull | 77% |
| BBJ | 38% |
| Row | 96% |
| Carry | 77% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 36:16 running, 31:06 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Relay Women: 42:04 running, 34:50 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:35).
See the numbers
| Part | Nina | Typical Relay Women |
|---|---|---|
| Run 1 | 3:32 | 4:44 |
| SkiErg | 4:34 | 5:06 |
| Run 2 | 4:40 | 5:26 |
| Sled push | 3:21 | 3:03 |
| Run 3 | 4:45 | 5:24 |
| Sled pull | 3:58 | 4:30 |
| Run 4 | 5:08 | 5:23 |
| Burpee broad jump | 6:02 | 5:35 |
| Run 5 | 4:58 | 5:42 |
| Row | 4:26 | 5:01 |
| Run 6 | 4:55 | 5:38 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 3:55 | 5:19 |
| Sandbag lunges | 3:00 | 4:22 |
| Run 8 | 4:23 | 4:30 |
| Wall balls | 4:03 | 5:21 |
| Roxzone | 4:42 | 5:59 |
| Finish | 1:11:57 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Relay Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
