GER Nina Graf-Vlachy
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:29 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nina Graf-Vlachy, Alexander Hillwhole field → | Doubles Mixed · team 40-44 | 1:25:19 | 2336th of 3,620227th of 408 aged 40-44 | 39:22* | 32:00* | — | View results | See splits Hide splitsSkiErg4:50faster than 5%Sled push2:46faster than 16%Sled pull3:24fastest 44%Burpee broad jump3:51faster than 41%Row5:11faster than 12%Farmers carry1:45fastest 32%Sandbag lunges5:21faster than 12%Wall balls4:52faster than 36%Runs (8 km)39:22faster than 34%Roxzone—Run 14:24faster than 19%Run 24:31faster than 30%Run 34:38faster than 35%Run 44:41faster than 37%Run 54:50faster than 35%Run 64:42faster than 42%Run 74:42faster than 45%Run 86:57faster than 31%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Hill, Nina Graf-Vlachywhole field → | Doubles Mixed · team 40-44 | 1:17:29 | 377th of 1,05045th of 128 aged 40-44 | 40:45 | 26:21‡ | 10:29 | View results | See splits Hide splitsSkiErg4:25faster than 22%Sled push2:31faster than 22%Sled pull3:56faster than 44%Burpee broad jump0:07‡Row4:59faster than 24%Farmers carry1:47fastest 49%Sandbag lunges4:14faster than 45%Wall balls4:22fastest 43%Runs (8 km)40:45fastest 29%Roxzone10:29faster than 9%Run 16:06fastest 49%Run 24:54fastest 39%Run 34:58fastest 30%Run 44:52fastest 27%Run 55:01fastest 27%Run 64:49fastest 22%Run 74:45fastest 18%Run 85:22fastest 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Nina Graf-Vlachy, Alexander Hillwhole field → | Doubles Mixed · team 40-49 | 1:21:12 | 1063rd of 1,421162nd of 238 aged 40-49 | 40:02 | 31:59 | 9:16 | View results | See splits Hide splitsSkiErg4:26faster than 17%Sled push1:44fastest 16%Sled pull3:34faster than 40%Burpee broad jump3:53faster than 27%Row5:11faster than 4%Farmers carry1:53faster than 22%Sandbag lunges4:06faster than 34%Wall balls7:12faster than 3%Runs (8 km)40:02faster than 38%Roxzone9:16faster than 27%Run 13:47fastest 37%Run 24:33fastest 50%Run 35:01faster than 33%Run 44:57faster than 38%Run 55:20faster than 25%Run 64:46faster than 49%Run 75:03faster than 35%Run 86:39faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 1:44 | Berlin 2025 · best of 3 | 2:11 |
| Sled pull | 3:24 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:51 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:59 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:06 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 4:22 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:22 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 9:16 | Berlin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Hill3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
