Athlete · Open Women · 16-24 ·

POL

Nina Fronczuk

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:15 (Warsaw 2025) · Doubles Women 1:17:48 (Warsaw 2026).

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1:50:15 Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

494th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:17:48 latest race · Warsaw 2026 best Doubles Women time so far Doubles Women with Alicja Nagórko

Wall balls strongest segment · Warsaw 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:15Warsaw 2025 · 1 race Doubles Women1:17:48Warsaw 2026 · 2 races · with Alicja Nagórko

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Alicja Nagórko, Nina Frończukwhat the whole field did →	Doubles Women · team 25-29	1:17:48	top 22% 207/945	42:54	29:16	5:42	splits SkiErg4:52Sled push1:55Sled pull4:15Burpee broad jump4:00Row5:11Farmers carry1:48Sandbag lunges3:32Wall balls3:43Run 14:12Run 25:27Run 35:46Run 45:38Run 55:48Run 65:43Run 75:49Run 84:36Full report for this race →
Rome 2025 26 Sept 2025team: Alicja Nagorko, Nina Fronczukwhat the whole field did →	Doubles Women · team 25-29	1:22:54	top 45% 425/958	41:36	33:21	8:03	splits SkiErg5:15Sled push1:47Sled pull5:07Burpee broad jump4:41Row5:43Farmers carry1:58Sandbag lunges4:30Wall balls4:20Run 16:08Run 24:37Run 34:51Run 45:00Run 55:17Run 65:01Run 74:56Run 85:48Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 16-24	1:50:15	494th of 575	55:35	46:38	8:05	splits SkiErg5:30Sled push2:41Sled pull6:18Burpee broad jump10:15Row5:52Farmers carry2:39Sandbag lunges6:43Wall balls6:40Run 15:04Run 26:45Run 36:46Run 47:01Run 57:40Run 68:01Run 77:41Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 7%

Row faster than 18%

Farmers carry faster than 15%

Sandbag lunges faster than 9%

Wall balls faster than 40%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 0:55 slower

Burpee broad jump 3:47 slower

Row 0:28 slower

Farmers carry 0:31 slower

Sandbag lunges 2:04 slower

Wall balls 0:28 slower

Roxzone 2:01 slower

Runs (8 km) 8:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:50:15

5:045:306:452:416:466:187:0110:157:405:528:012:397:416:436:406:408:05

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:47 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown