Athlete · Open Women · 25-29 ·

NED

Nina Flapper

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:20 (Utrecht 2025) · Doubles Mixed 1:22:57 (Rotterdam 2025) · Doubles Women 1:25:24 (Amsterdam 2024).

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1:30:20 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 34% Open Women place · Utrecht 2025 296th of 872 Open Women finishers there

1:30:20 latest race · Utrecht 2025 first Open Women race Open Women

Row strongest segment · Utrecht 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:20Utrecht 2025 · 1 race Doubles Mixed1:22:57Rotterdam 2025 · 1 race · with Yoni Brandsen Doubles Women1:25:24Amsterdam 2024 · 1 race · with Bo Zwanenburg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:30:20	top 34% 296/872	47:20	36:37	6:28	splits SkiErg4:48Sled push2:44Sled pull4:44Burpee broad jump6:33Row4:50Farmers carry2:24Sandbag lunges4:30Wall balls6:04Run 15:29Run 26:03Run 36:21Run 46:10Run 56:29Run 66:17Run 76:02Run 84:32Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nina Flapper, Yoni Brandsenwhat the whole field did →	Doubles Mixed · team U29	1:22:57	top 50% 633/1,284	48:46	27:25	6:49	splits SkiErg4:14Sled push1:54Sled pull4:10Burpee broad jump3:19Row4:25Farmers carry2:07Sandbag lunges3:21Wall balls3:55Run 16:29Run 25:44Run 36:00Run 46:02Run 56:19Run 66:43Run 75:37Run 85:55Full report for this race →
Amsterdam 2024 12 Oct 2024team: Bo Zwanenburg, Nina Flapperwhat the whole field did →	Doubles Women · team U29	1:25:24	top 42% 405/965	51:55	26:51	6:43	splits SkiErg4:24Sled push1:42Sled pull3:43Burpee broad jump4:06Row4:48Farmers carry1:30Sandbag lunges3:14Wall balls3:24Run 14:21Run 26:00Run 36:37Run 46:54Run 57:07Run 66:53Run 76:51Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 93%

Farmers carry faster than 44%

Sandbag lunges faster than 69%

Wall balls faster than 66%

Roxzone faster than 42%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:31 faster

Sled pull 0:28 faster

Burpee broad jump 0:19 faster

Row 0:31 faster

Farmers carry 0:05 slower

Sandbag lunges 0:31 faster

Wall balls 0:49 faster

Roxzone 0:20 slower

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:30:20

5:294:486:032:446:214:446:106:336:294:506:172:246:024:304:326:046:28

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown