Athlete · Open Women · 40-44 ·

DEN

Nina Dorph

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:28 (Copenhagen 2026) · Doubles Women 1:26:49 (Copenhagen 2025).

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1:44:28 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

783rd of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:44:28 latest race · Copenhagen 2026 first Open Women race Open Women

Sled pull strongest segment · Copenhagen 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:28Copenhagen 2026 · 1 race Doubles Women1:26:49Copenhagen 2025 · 1 race · with Tinneke Torpe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 40-44	1:44:28	783rd of 1,005	53:17	41:33	9:42	splits SkiErg5:22Sled push2:54Sled pull5:01Burpee broad jump7:24Row5:56Farmers carry3:22Sandbag lunges4:46Wall balls6:48Run 19:57Run 26:06Run 36:10Run 46:11Run 56:16Run 66:08Run 75:56Run 86:35Full report for this race →
Copenhagen 2025 13 Mar 2025team: Nina Dorph, Tinneke Torpewhat the whole field did →	Doubles Women · team 40-49	1:26:49	445th of 650	49:37	29:27	7:50	splits SkiErg4:51Sled push2:00Sled pull3:12Burpee broad jump4:35Row5:18Farmers carry1:56Sandbag lunges3:24Wall balls4:11Run 16:39Run 25:49Run 35:53Run 46:03Run 56:04Run 66:04Run 76:06Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 31%

Row faster than 13%

Farmers carry faster than 8%

Sandbag lunges faster than 52%

Wall balls faster than 39%

Roxzone faster than 15%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:14 faster

Burpee broad jump 1:01 slower

Row 0:34 slower

Farmers carry 1:08 slower

Sandbag lunges 0:03 faster

Wall balls 0:31 slower

Roxzone 2:27 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:44:28

9:575:226:062:546:105:016:117:246:165:566:083:225:564:466:356:489:42

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown