Athlete · Pro Women · 40-44 ·

BEL

Nina Delsaert

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:42:44 (Amsterdam 2024) · Pro Doubles Women 1:30:02 (Mechelen 2025) · Doubles Women 1:18:35 (Paris 2024).

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1:42:44 Pro Women time · Amsterdam 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

103rd of 127 Pro Women place · Amsterdam 2024 among Pro Women finishers there

1:30:02 latest race · Mechelen 2025 first Pro Doubles Women race Pro Doubles Women with Bieke Dewulf

Burpee broad jump strongest segment · Amsterdam 2024 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:44Amsterdam 2024 · 1 race Pro Doubles Women1:30:02Mechelen 2025 · 1 race · with Bieke Dewulf Doubles Women1:18:35Paris 2024 · 1 race · with Saar Vrombaut

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Bieke Dewulf, Nina Delsaertwhat the whole field did →	Pro Doubles Women · team 30-39	1:30:02	56th of 69	45:21	33:37	11:04	splits SkiErg5:01Sled push2:54Sled pull5:36Burpee broad jump3:09Row5:03Farmers carry2:19Sandbag lunges4:04Wall balls5:31Run 17:20Run 24:46Run 35:18Run 45:22Run 55:29Run 65:28Run 75:20Run 86:18Full report for this race →
Paris 2024 9 Nov 2024team: Nina Delsaert, Saar Vrombautwhat the whole field did →	Doubles Women · team 30-39	1:18:35	top 17% 113/698	46:35	25:20	6:44	splits SkiErg4:28Sled push1:41Sled pull3:40Burpee broad jump2:38Row4:37Farmers carry1:38Sandbag lunges2:51Wall balls3:47Run 15:25Run 25:49Run 35:51Run 45:47Run 55:44Run 65:53Run 75:52Run 86:17Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Pro Women · 40-44	1:42:44	103rd of 127	47:58	47:21	7:28	splits SkiErg5:19Sled push5:14Sled pull6:13Burpee broad jump5:23Row5:27Farmers carry3:12Sandbag lunges6:25Wall balls10:08Run 14:03Run 25:40Run 36:10Run 46:26Run 56:21Run 66:11Run 76:17Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Amsterdam 2024, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 25%

Burpee broad jump faster than 44%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 17%

Wall balls faster than 6%

Roxzone faster than 17%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:14 slower

Sled pull 0:56 slower

Burpee broad jump 0:20 slower

Row 0:24 slower

Farmers carry 0:49 slower

Sandbag lunges 1:19 slower

Wall balls 3:58 slower

Roxzone 1:39 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Pro Women finisher

Nina1:42:44

4:035:195:405:146:106:136:265:236:215:276:113:126:176:256:5110:087:28

Typical Pro Women1:25:49

3:454:425:183:005:285:175:345:035:415:035:352:235:445:066:116:105:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Pro Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown