AUS Nina Cook
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:23 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Nina Cook, Emilie Danielwhole field → | Doubles Women · team 16-24 | 1:15:23 | 405th of 2,44695th of 410 aged 16-24 | 40:19 | 26:21 | 8:48 | View results | See splits Hide splitsSkiErg4:18fastest 8%Sled push1:28fastest 21%Sled pull4:00fastest 41%Burpee broad jump3:04fastest 11%Row4:57fastest 31%Farmers carry1:44fastest 32%Sandbag lunges3:14fastest 27%Wall balls3:36fastest 11%Runs (8 km)40:19fastest 20%Roxzone8:48fastest 22%Run 12:39fastest 10%Run 24:53fastest 17%Run 35:29fastest 33%Run 45:19fastest 24%Run 55:22fastest 22%Run 65:34fastest 30%Run 75:09fastest 16%Run 85:58fastest 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emilie Daniel, Nina Cookwhole field → | Doubles Women · team U29 | 1:22:00 | 616th of 1,924280th of 771 aged U29 | 45:32 | 26:25 | 10:08 | View results | See splits Hide splitsSkiErg4:20fastest 17%Sled push1:14fastest 7%Sled pull3:53fastest 49%Burpee broad jump3:21fastest 22%Row5:06fastest 48%Farmers carry1:25fastest 5%Sandbag lunges3:01fastest 16%Wall balls4:05faster than 35%Runs (8 km)45:32fastest 28%Roxzone10:08faster than 33%Run 16:17faster than 21%Run 25:29fastest 27%Run 35:28fastest 18%Run 45:37fastest 22%Run 55:36fastest 18%Run 65:35fastest 16%Run 75:21fastest 10%Run 86:13fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:14 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:53 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:57 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:25 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:36 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:19 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:48 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emilie Daniel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
