FRA Nina Bonnefond
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
919th of 1,780 Doubles Mixed (faster than 48%). Against the 54 who finished around 1:19:22: most time gained on the eight runs (1:07), most lost on sled pull (0:39). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:12 | faster than 47% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 5:13 | 5:10 | faster than 47% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 5:20 | 5:24 | faster than 53% |
| Sled pull: | 4:16 | 3:34 | faster than 17% |
| Run 4: | 5:19 | 5:26 | faster than 55% |
| Burpee broad jump: | 3:46 | 3:42 | faster than 47% |
| Run 5: | 5:24 | 5:33 | faster than 57% |
| Row: | 4:50 | 4:40 | faster than 34% |
| Run 6: | 5:30 | 5:30 | faster than 49% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 5:12 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:51 | 3:57 | faster than 54% |
| Run 8: | 5:47 | 5:52 | faster than 52% |
| Wall balls: | 4:42 | 4:30 | faster than 42% |
| Roxzone: | 8:04 | 8:03 | faster than 49% |
| Runs (8 km) | 41:56 | 42:36 | faster than 54% |
| Stations (8) | 29:53 | ||
| Finish | 1:19:50 | 1:19:26 | 919th of 1,780 · faster than 48% |
252nd of 1,009 Open Women (faster than 75%). Against the 31 who finished around 1:24:20: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:30). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 59% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 5:10 | 5:23 | faster than 62% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 5:26 | 5:41 | faster than 62% |
| Sled pull: | 5:12 | 5:53 | faster than 73% |
| Run 4: | 5:23 | 5:43 | faster than 64% |
| Burpee broad jump: | 5:31 | 6:30 | faster than 75% |
| Run 5: | 5:26 | 5:51 | faster than 69% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:30 | 5:42 | faster than 60% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:25 | 5:40 | faster than 61% |
| Sandbag lunges: | 3:38 | 4:58 | faster than 91% |
| Run 8: | 5:28 | 5:56 | faster than 69% |
| Wall balls: | 5:06 | 6:39 | faster than 86% |
| Roxzone: | 6:52 | 7:28 | faster than 65% |
| Runs (8 km) | 43:13 | 45:43 | faster than 65% |
| Stations (8) | 34:20 | ||
| Finish | 1:24:20 | 1:33:35 | 252nd of 1,009 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geoffrey Ibara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 68% |
| Push | 90% |
| Pull | 73% |
| BBJ | 76% |
| Row | 55% |
| Carry | 47% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 65% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 43:17 running, 34:20 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:41 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 5:10 | 5:23 |
| Sled push | 2:18 | 2:50 |
| Run 3 | 5:26 | 5:41 |
| Sled pull | 5:12 | 5:53 |
| Run 4 | 5:23 | 5:43 |
| Burpee broad jump | 5:31 | 6:30 |
| Run 5 | 5:26 | 5:51 |
| Row | 5:20 | 5:22 |
| Run 6 | 5:30 | 5:42 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:25 | 5:40 |
| Sandbag lunges | 3:38 | 4:58 |
| Run 8 | 5:28 | 5:56 |
| Wall balls | 5:06 | 6:39 |
| Roxzone | 6:52 | 7:28 |
| Finish | 1:24:20 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:20.
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