GER Nina Benfer
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:14:47 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tom Adebahr, Nina Benferwhole field → | Doubles Mixed · team 35-39 | 1:16:13 | 463rd of 1,43871st of 239 aged 35-39 | 43:17 | 27:18 | 5:42 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:07fastest 34%Sled pull2:54fastest 13%Burpee broad jump3:36faster than 44%Row4:53faster than 38%Farmers carry1:20fastest 6%Sandbag lunges3:49fastest 48%Wall balls4:27fastest 45%Runs (8 km)43:17fastest 34%Roxzone5:42fastest 35%Run 14:21fastest 36%Run 25:18fastest 35%Run 35:26fastest 28%Run 45:40fastest 37%Run 55:51fastest 40%Run 65:46fastest 39%Run 75:45fastest 35%Run 85:14fastest 38%Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Nina Benfer, Dawen Pahlwhole field → | Doubles Mixed · team 25-29 | 1:14:47 | 289th of 1,05081st of 244 aged 25-29 | 40:42 | 27:04 | 7:06 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:03fastest 35%Sled pull3:28fastest 30%Burpee broad jump2:56fastest 22%Row4:31fastest 28%Farmers carry2:21faster than 4%Sandbag lunges3:18fastest 16%Wall balls4:07fastest 29%Runs (8 km)40:42fastest 29%Roxzone7:06fastest 37%Run 15:39fastest 33%Run 24:20fastest 14%Run 34:51fastest 26%Run 44:52fastest 27%Run 55:16fastest 38%Run 65:14fastest 40%Run 75:03fastest 31%Run 85:30fastest 36%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Nina Benfer, Tom Adebahrwhole field → | Doubles Mixed · team 30-39 | 1:16:03 | 230th of 618112th of 291 aged 30-39 | 43:20 | 25:48 | 6:58 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push1:40fastest 48%Sled pull2:59fastest 22%Burpee broad jump2:53fastest 21%Row4:49faster than 27%Farmers carry1:51faster than 35%Sandbag lunges3:15fastest 17%Wall balls4:03fastest 42%Runs (8 km)43:20fastest 45%Roxzone6:58fastest 35%Run 15:39faster than 33%Run 25:00fastest 39%Run 35:10fastest 35%Run 45:18fastest 39%Run 55:28fastest 44%Run 65:18fastest 38%Run 75:27fastest 46%Run 86:05faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 3 | 4:21 |
| Sled push | 1:40 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 2:54 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Hamburg 2024 · best of 3 | 3:35 |
| Row | 4:31 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:15 | Hamburg 2024 · best of 3 | 4:03 |
| Wall balls | 4:03 | Hamburg 2024 · best of 3 | 4:34 |
| Runs (8 km) | 40:42 | Hamburg 2025 · best of 3 | 45:39 |
| Roxzone | 5:42 | Cologne 2026 · best of 3 | 7:09 |
How to read
Each station's best across Nina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Adebahr2 races
- Dawen Pahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Doubles Mixed finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
