GBR Nina Ball
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
238th of 301 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:22 | faster than 14% |
| SkiErg: | 4:48 | 4:25 | faster than 11% |
| Run 2: | 5:16 | 4:40 | faster than 22% |
| Sled push: | 2:47 | 2:39 | faster than 37% |
| Run 3: | 5:23 | 4:57 | faster than 29% |
| Sled pull: | 4:36 | 4:10 | faster than 29% |
| Run 4: | 5:25 | 4:56 | faster than 26% |
| Burpee broad jump: | 4:14 | 3:23 | faster than 18% |
| Run 5: | 5:20 | 4:55 | faster than 32% |
| Row: | 4:53 | 4:47 | faster than 36% |
| Run 6: | 5:27 | 4:57 | faster than 24% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:23 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:29 | 3:47 | faster than 24% |
| Run 8: | 5:25 | 4:58 | faster than 28% |
| Wall balls: | 4:52 | 4:09 | faster than 23% |
| Roxzone: | 7:26 | 5:39 | faster than 10% |
| Runs (8 km) | 44:01 | 39:44 | faster than 25% |
| Stations (8) | 32:29 | ||
| Finish | 1:23:53 | 1:14:53 | 238th of 301 · faster than 21% |
582nd of 2,039 Open Women (faster than 71%). Against the 63 who finished around 1:26:17: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:54). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 62% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 5:17 | 5:28 | faster than 60% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 5:26 | 5:47 | faster than 67% |
| Sled pull: | 4:43 | 5:25 | faster than 73% |
| Run 4: | 5:29 | 5:48 | faster than 65% |
| Burpee broad jump: | 5:33 | 7:17 | faster than 83% |
| Run 5: | 5:38 | 5:54 | faster than 63% |
| Row: | 5:15 | 5:30 | faster than 73% |
| Run 6: | 5:55 | 6:07 | faster than 58% |
| Farmers carry: | 2:55 | 2:57 | faster than 52% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 3:56 | 4:56 | faster than 84% |
| Run 8: | 6:21 | 6:47 | faster than 65% |
| Wall balls: | 5:22 | 6:42 | faster than 76% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 44:57 | 47:30 | faster than 64% |
| Stations (8) | 35:36 | ||
| Finish | 1:25:47 | 1:33:52 | 582nd of 2,039 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Bath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 50% |
| Push | 76% |
| Pull | 74% |
| BBJ | 83% |
| Row | 73% |
| Carry | 52% |
| Lunges | 85% |
| Wall balls | 77% |
| Roxzone | 37% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 45:01 running, 35:36 at the stations and 5:14 in the roxzone; the longest station was the burpee broad jumps (5:33) and the shortest the sled push (2:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:56 |
| SkiErg | 5:17 | 5:17 |
| Run 2 | 5:17 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 5:26 | 5:47 |
| Sled pull | 4:43 | 5:25 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 5:33 | 7:17 |
| Run 5 | 5:38 | 5:54 |
| Row | 5:15 | 5:30 |
| Run 6 | 5:55 | 6:07 |
| Farmers carry | 2:55 | 2:57 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 3:56 | 4:56 |
| Run 8 | 6:21 | 6:47 |
| Wall balls | 5:22 | 6:42 |
| Roxzone | 5:14 | 4:40 |
| Finish | 1:25:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
