NED Nils Vriezen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (Amsterdam 2026) · Pro Men 1:15:41 (Mechelen 2026) · Doubles Mixed 1:08:44 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Nils Vriezen, Ilona Everswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:23 | top 40% 511/1,297 | 43:33 | 26:46 | 7:08 | splitsSkiErg4:03Sled push2:01Sled pull3:01Burpee broad jump3:05Row4:42Farmers carry1:30Sandbag lunges3:37Wall balls4:47Run 14:25Run 24:27Run 34:41Run 44:44Run 54:47Run 64:54Run 77:22Run 88:17Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:15:41 | 242nd of 458 | 34:28 | 35:09 | 6:08 | splitsSkiErg4:34Sled push3:25Sled pull4:35Burpee broad jump4:29Row4:28Farmers carry1:52Sandbag lunges5:14Wall balls6:32Run 13:21Run 24:01Run 34:06Run 44:17Run 54:30Run 64:31Run 74:35Run 85:10Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:39 | top 17% 467/2,802 | 35:36 | 31:53 | 5:15 | splitsSkiErg4:31Sled push2:48Sled pull3:35Burpee broad jump4:04Row4:40Farmers carry1:33Sandbag lunges5:01Wall balls5:41Run 13:31Run 24:08Run 34:19Run 44:23Run 54:48Run 64:42Run 74:44Run 85:04Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Geke Van Den Berg, Nils Vriezenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:44 | top 6% 52/1,026 | 37:19 | 25:34 | 5:57 | splitsSkiErg3:49Sled push1:42Sled pull3:16Burpee broad jump2:36Row4:20Farmers carry1:47Sandbag lunges3:31Wall balls4:33Run 14:03Run 24:10Run 34:36Run 44:40Run 54:52Run 64:56Run 74:54Run 85:12Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:23:36 | top 41% 1006/2,469 | 41:24 | 36:57 | 5:19 | splitsSkiErg4:19Sled push2:49Sled pull4:46Burpee broad jump8:04Row4:25Farmers carry1:45Sandbag lunges5:29Wall balls5:20Run 14:47Run 24:39Run 34:57Run 45:08Run 55:17Run 65:13Run 75:19Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
