NED Nils van Tilborgh
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:29 (Amsterdam 2024) · Doubles Men 1:12:19 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Jesse Lieffering, Nils Van Tilborghwhat the whole field did → | Doubles Men · team 30-39 | 1:12:19 | top 39% 320/838 | 38:03 | 26:51 | 7:30 | splitsSkiErg4:02Sled push1:36Sled pull3:22Burpee broad jump3:18Row4:51Farmers carry1:41Sandbag lunges4:12Wall balls3:49Run 14:22Run 24:24Run 34:50Run 44:44Run 54:56Run 64:49Run 74:49Run 85:13Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:29:29 | 1286th of 2,198 | 44:38 | 38:36 | 6:20 | splitsSkiErg4:29Sled push2:37Sled pull4:01Burpee broad jump6:13Row4:55Farmers carry2:04Sandbag lunges5:59Wall balls8:18Run 13:31Run 25:23Run 35:47Run 45:47Run 56:10Run 65:44Run 75:44Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
