GER Nils Thomassen
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Thomassen at each race, oldest on the left; lower is faster.The best was 1:16:13 at Hamburg (Oct 2026); Nils Thomassen was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:19:47 |
| Berlin | May 2026 | Open Men | 1:23:54 |
| Karlsruhe | Oct 2026 | Open Men | 1:17:00 |
| Hamburg | Oct 2026 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:34 faster (1:19:47 to 1:16:13).
5 results at 5 races
447th of 2,503 Open Men (faster than 82%). Against the 63 who finished around 1:16:14: most time gained on the eight runs (1:18), most lost on sled push (1:02). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:37 | faster than 92% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 4:12 | 5:05 | faster than 89% |
| Sled push: | 3:52 | 3:17 | faster than 25% |
| Run 3: | 4:40 | 5:28 | faster than 82% |
| Sled pull: | 4:20 | 4:30 | faster than 58% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 5:09 | 5:50 | faster than 65% |
| Run 5: | 4:57 | 5:41 | faster than 78% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 4:42 | 5:33 | faster than 82% |
| Farmers carry: | 1:29 | 2:09 | faster than 97% |
| Run 7: | 4:50 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:14 | 5:29 | faster than 84% |
| Run 8: | 4:18 | 5:06 | faster than 79% |
| Wall balls: | 6:56 | 7:13 | faster than 55% |
| Roxzone: | 5:30 | 6:46 | faster than 81% |
| Runs (8 km) | 35:54 | 42:54 | faster than 84% |
| Stations (8) | 34:53 | ||
| Finish | 1:16:13 | 1:29:10 | 447th of 2,503 · faster than 82% |
321st of 1,725 Open Men (faster than 81%). Against the 52 who finished around 1:17:32: most time gained on farmers carry (0:22), most lost on wall balls (0:37). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:45 | faster than 83% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:34 | 5:21 | faster than 86% |
| Sled push: | 3:03 | 3:13 | faster than 61% |
| Run 3: | 5:04 | 5:45 | faster than 80% |
| Sled pull: | 3:55 | 4:48 | faster than 84% |
| Run 4: | 5:17 | 5:46 | faster than 70% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 77% |
| Run 5: | 5:45 | 6:03 | faster than 61% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 5:12 | 5:49 | faster than 76% |
| Farmers carry: | 1:40 | 2:15 | faster than 90% |
| Run 7: | 5:08 | 5:50 | faster than 78% |
| Sandbag lunges: | 4:21 | 5:21 | faster than 80% |
| Run 8: | 4:41 | 5:06 | faster than 66% |
| Wall balls: | 6:51 | 7:42 | faster than 62% |
| Roxzone: | 4:36 | 5:51 | faster than 83% |
| Runs (8 km) | 38:51 | 43:45 | faster than 77% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:00 | 1:29:16 | 321st of 1,725 · faster than 81% |
1,843rd of 4,143 Open Men (faster than 55%). Against the 126 who finished around 1:24:08: most time gained on sandbag lunges (1:07), most lost on the eight runs (0:38). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:31 | 3:20 | faster than 40% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 4:28 | 4:20 | faster than 45% |
| Run 4: | 4:07 | 4:03 | faster than 46% |
| Burpee broad jump: | 5:26 | 5:39 | faster than 55% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:06 | 4:07 | faster than 51% |
| Farmers carry: | 1:53 | 2:16 | faster than 81% |
| Run 7: | 4:22 | 4:10 | faster than 38% |
| Sandbag lunges: | 4:09 | 5:20 | faster than 84% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 7:20 | 7:00 | faster than 44% |
| Roxzone: | 13:50 | 13:57 | faster than 51% |
| Runs (8 km) | 34:17 | 34:04 | faster than 48% |
| Stations (8) | 35:50 | ||
| Finish | 1:23:54 | 1:26:03 | 1843rd of 4,143 · faster than 55% |
334th of 452 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:01 | faster than 15% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 4:26 | 4:09 | faster than 32% |
| Sled push: | 4:06 | 3:29 | faster than 22% |
| Run 3: | 4:36 | 4:25 | faster than 38% |
| Sled pull: | 6:06 | 5:01 | faster than 21% |
| Run 4: | 5:00 | 4:25 | faster than 23% |
| Burpee broad jump: | 5:31 | 4:27 | faster than 23% |
| Run 5: | 5:16 | 4:33 | faster than 19% |
| Row: | 4:54 | 4:31 | faster than 13% |
| Run 6: | 4:38 | 4:24 | faster than 35% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 4:56 | 4:29 | faster than 27% |
| Sandbag lunges: | 2:08 | 4:40 | fastest in the field |
| Run 8: | 5:34 | 5:00 | faster than 28% |
| Wall balls: | 9:57 | 6:57 | faster than 18% |
| Roxzone: | 10:22 | 7:02 | faster than 11% |
| Runs (8 km) | 39:03 | 35:51 | faster than 27% |
| Stations (8) | 39:06 | ||
| Finish | 1:28:27 | 1:18:45 | 334th of 452 · faster than 26% |
448th of 1,452 Open Men (faster than 69%). Against the 45 who finished around 1:19:18: most time gained on sandbag lunges (1:05), most lost on wall balls (1:06). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:08 | faster than 77% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:32 | 5:10 | faster than 79% |
| Sled push: | 2:58 | 3:14 | faster than 67% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 3:51 | 4:27 | faster than 77% |
| Run 4: | 5:37 | 5:34 | faster than 47% |
| Burpee broad jump: | 5:43 | 5:29 | faster than 44% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:09 | 5:32 | faster than 67% |
| Farmers carry: | 1:31 | 1:58 | faster than 92% |
| Run 7: | 5:14 | 5:36 | faster than 65% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 95% |
| Run 8: | 5:03 | 5:24 | faster than 63% |
| Wall balls: | 7:26 | 7:21 | faster than 49% |
| Roxzone: | 5:50 | 6:28 | faster than 66% |
| Runs (8 km) | 40:03 | 43:02 | faster than 66% |
| Stations (8) | 33:58 | ||
| Finish | 1:19:47 | 1:27:04 | 448th of 1,452 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:58 | Cologne 2026 · best of 4 | 3:04 |
| Sled pull | 3:51 | Cologne 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Karlsruhe 2026 · best of 4 | 5:38 |
| Row | 4:33 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 1:29 | Hamburg Hamb · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Cologne 2026 · best of 4 | 5:20 |
| Wall balls | 6:51 | Karlsruhe 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:17 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:36 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 71% |
| Push | 25% |
| Pull | 58% |
| BBJ | 66% |
| Row | 76% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 55% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 35:58 running, 34:52 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 4:37 |
| SkiErg | 4:20 | 4:29 |
| Run 2 | 4:12 | 5:05 |
| Sled push | 3:52 | 3:17 |
| Run 3 | 4:40 | 5:28 |
| Sled pull | 4:20 | 4:30 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 5:09 | 5:50 |
| Run 5 | 4:57 | 5:41 |
| Row | 4:33 | 4:46 |
| Run 6 | 4:42 | 5:33 |
| Farmers carry | 1:29 | 2:09 |
| Run 7 | 4:50 | 5:31 |
| Sandbag lunges | 4:14 | 5:29 |
| Run 8 | 4:18 | 5:06 |
| Wall balls | 6:56 | 7:13 |
| Roxzone | 5:30 | 6:46 |
| Finish | 1:16:13 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
