GER Nils Röhlinger
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:09 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Alica Steincke, Nils Röhlingerwhole field → | Doubles Mixed · team 30-39 | 1:11:09 | 528th of 1,421263rd of 663 aged 30-39 | 35:48 | 27:38 | 7:48 | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push1:41fastest 11%Sled pull3:02fastest 25%Burpee broad jump3:35faster than 39%Row4:39faster than 32%Farmers carry1:36fastest 35%Sandbag lunges4:13faster than 28%Wall balls4:47faster than 25%Runs (8 km)35:48fastest 30%Roxzone7:48fastest 33%Run 13:51fastest 42%Run 24:10fastest 25%Run 34:23fastest 27%Run 44:27fastest 32%Run 54:31fastest 33%Run 64:27fastest 30%Run 74:31fastest 33%Run 85:31fastest 27%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alica Steincke, Nils Röhlingerwhole field → | Doubles Mixed · team 30-39 | 1:15:57 | 226th of 618110th of 291 aged 30-39 | 42:07 | 26:45 | 7:09 | View results | See splits Hide splitsSkiErg4:15faster than 40%Sled push1:22fastest 8%Sled pull2:50fastest 15%Burpee broad jump3:36faster than 42%Row4:33fastest 46%Farmers carry1:49faster than 39%Sandbag lunges3:57faster than 49%Wall balls4:23faster than 41%Runs (8 km)42:07fastest 37%Roxzone7:09fastest 41%Run 15:18fastest 49%Run 25:07fastest 46%Run 35:08fastest 33%Run 45:17fastest 38%Run 55:23fastest 40%Run 65:22fastest 41%Run 75:08fastest 32%Run 85:29fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:22 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 2:50 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:33 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:23 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:48 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 7:09 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nils's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alica Steincke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
