GER Nils Kuron
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Kuron at each race, oldest on the left; lower is faster.The best was 1:16:51 at Berlin (May 2025); Nils Kuron was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:51 |
| Berlin | May 2026 | Doubles Mixed | 1:20:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,740th of 3,620 Doubles Mixed (faster than 51%). Against the 110 who finished around 1:21:01: most time gained on sled pull (0:24), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:05 | 4:13 | faster than 57% |
| Sled push: | 2:17 | 2:18 | faster than 52% |
| Run 3: | 4:20 | 4:23 | faster than 53% |
| Sled pull: | 3:05 | 3:30 | faster than 76% |
| Run 4: | 4:25 | 4:28 | faster than 53% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:40 | 4:36 | faster than 47% |
| Sandbag lunges: | 4:39 | 4:04 | faster than 27% |
| Run 8: | 6:30 | 6:23 | faster than 45% |
| Wall balls: | 4:46 | 4:32 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 36:54 | 37:09 | faster than 51% |
| Stations (8) | 29:25 | ||
| Finish | 1:20:20 | 1:21:01 | 1740th of 3,620 · faster than 51% |
1,388th of 1,895 Open Men (faster than 26%). Against the 57 who finished around 1:39:21: most time gained on the roxzone (1:25), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:26 | faster than 26% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 4:54 | 4:40 | faster than 38% |
| Sled push: | 2:57 | 3:03 | faster than 57% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 5:18 | 4:51 | faster than 35% |
| Run 4: | 5:27 | 4:59 | faster than 29% |
| Burpee broad jump: | 7:34 | 5:43 | faster than 17% |
| Run 5: | 5:46 | 5:13 | faster than 27% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:46 | 5:03 | faster than 21% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 5:57 | 5:03 | faster than 18% |
| Sandbag lunges: | 7:01 | 5:24 | faster than 16% |
| Run 8: | 7:07 | 5:47 | faster than 18% |
| Wall balls: | 9:11 | 7:20 | faster than 24% |
| Roxzone: | 7:40 | 7:50 | faster than 53% |
| Runs (8 km) | 46:04 | 41:30 | faster than 26% |
| Stations (8) | 44:24 | ||
| Finish | 1:38:04 | 1:28:05 | 1388th of 1,895 · faster than 26% |
862nd of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on sled pull (0:27), most lost on the eight runs (0:28). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:58 | faster than 43% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:43 | 4:34 | faster than 41% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:52 | 4:43 | faster than 41% |
| Sled pull: | 3:05 | 3:24 | faster than 72% |
| Run 4: | 5:07 | 4:45 | faster than 29% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 40% |
| Run 5: | 5:09 | 4:49 | faster than 32% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 5:11 | 4:46 | faster than 28% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:12 | 4:47 | faster than 29% |
| Sandbag lunges: | 4:05 | 3:45 | faster than 35% |
| Run 8: | 6:23 | 6:02 | faster than 37% |
| Wall balls: | 4:04 | 4:11 | faster than 58% |
| Roxzone: | 8:32 | 8:23 | faster than 45% |
| Runs (8 km) | 40:38 | 38:21 | faster than 34% |
| Stations (8) | 27:45 | ||
| Finish | 1:16:51 | 1:14:06 | 862nd of 1,421 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Louisa Niesing2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 17% |
| Push | 57% |
| Pull | 35% |
| BBJ | 17% |
| Row | 20% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 46:08 running, 44:24 at the stations and 7:40 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:26 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 4:54 | 4:40 |
| Sled push | 2:57 | 3:03 |
| Run 3 | 5:11 | 5:00 |
| Sled pull | 5:18 | 4:51 |
| Run 4 | 5:27 | 4:59 |
| Burpee broad jump | 7:34 | 5:43 |
| Run 5 | 5:46 | 5:13 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:46 | 5:03 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 5:57 | 5:03 |
| Sandbag lunges | 7:01 | 5:24 |
| Run 8 | 7:07 | 5:47 |
| Wall balls | 9:11 | 7:20 |
| Roxzone | 7:40 | 7:50 |
| Finish | 1:38:04 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
