GER Nils Kuron
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:04 (Hamburg 2025) · Doubles Mixed 1:16:51 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Louisa Niesing, Nils Kuronwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:20 | top 49% 1737/3,616 | 36:54* | 29:25* | — | splitsSkiErg4:18Sled push2:17Sled pull3:05Burpee broad jump3:50Row4:41Farmers carry1:49Sandbag lunges4:39Wall balls4:46Run 13:49Run 24:05Run 34:20Run 44:25Run 54:32Run 64:37Run 74:40Run 86:30Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:38:04 | 1388th of 1,895 | 46:04 | 44:24 | 7:40 | splitsSkiErg4:45Sled push2:57Sled pull5:18Burpee broad jump7:34Row5:12Farmers carry2:26Sandbag lunges7:01Wall balls9:11Run 16:00Run 24:54Run 35:11Run 45:27Run 55:46Run 65:46Run 75:57Run 87:07Full report for this race → |
| Berlin 2025 17 May 2025team: Louisa Niesing, Nils Kuronwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:51 | 861st of 1,421 | 40:38 | 27:45 | 8:32 | splitsSkiErg4:12Sled push2:11Sled pull3:05Burpee broad jump3:34Row4:49Farmers carry1:45Sandbag lunges4:05Wall balls4:04Run 14:04Run 24:43Run 34:52Run 45:07Run 55:09Run 65:11Run 75:12Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:51 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
