GER Nils Heimlich
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Heimlich at each race, oldest on the left; lower is faster.The best was 1:11:39 at Berlin (May 2025); Nils Heimlich was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:23:20 |
| Karlsruhe | Mar 2025 | Open Men | 1:23:32 |
| Cologne | Apr 2025 | Open Men | 1:14:17 |
| Berlin | May 2025 | Open Men | 1:11:39 |
| Frankfurt | Dec 2025 | Open Men | 1:18:54 |
| Cologne | Apr 2026 | Open Men | 1:12:36 |
| Berlin | May 2026 | Open Men | 1:15:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:41 faster (1:23:20 to 1:11:39).
9 results at 8 races
876th of 4,143 Open Men (faster than 78%). Against the 128 who finished around 1:14:43: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:57). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:08 | 3:20 | faster than 61% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 3:54 | 4:20 | faster than 68% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:01 | 5:39 | faster than 87% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 4:00 | 4:10 | faster than 60% |
| Sandbag lunges: | 4:03 | 5:20 | faster than 86% |
| Run 8: | 6:09 | 6:06 | faster than 48% |
| Wall balls: | 5:38 | 7:00 | faster than 75% |
| Roxzone: | 12:04 | 13:57 | faster than 78% |
| Runs (8 km) | 32:13 | 34:04 | faster than 64% |
| Stations (8) | 31:01 | ||
| Finish | 1:15:12 | 1:26:03 | 876th of 4,143 · faster than 78% |
187th of 1,452 Open Men (faster than 87%). Against the 45 who finished around 1:13:21: most time gained on wall balls (0:39), most lost on the eight runs (1:21). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:08 | faster than 77% |
| SkiErg: | 4:11 | 4:29 | faster than 87% |
| Run 2: | 4:34 | 5:10 | faster than 77% |
| Sled push: | 3:16 | 3:14 | faster than 47% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 3:49 | 4:27 | faster than 78% |
| Run 4: | 4:48 | 5:34 | faster than 80% |
| Burpee broad jump: | 4:11 | 5:29 | faster than 86% |
| Run 5: | 5:05 | 5:45 | faster than 76% |
| Row: | 4:36 | 4:52 | faster than 80% |
| Run 6: | 4:56 | 5:32 | faster than 75% |
| Farmers carry: | 1:32 | 1:58 | faster than 91% |
| Run 7: | 5:07 | 5:36 | faster than 70% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 94% |
| Run 8: | 4:48 | 5:24 | faster than 72% |
| Wall balls: | 4:55 | 7:21 | faster than 92% |
| Roxzone: | 4:47 | 6:28 | faster than 90% |
| Runs (8 km) | 37:46 | 43:02 | faster than 78% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:36 | 1:27:04 | 187th of 1,452 · faster than 87% |
514th of 1,883 Open Men (faster than 72%). Against the 58 who finished around 1:17:54: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:31). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:07 | faster than 50% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 3:33 | 3:37 | faster than 54% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 4:28 | 4:56 | faster than 68% |
| Run 4: | 5:08 | 5:13 | faster than 54% |
| Burpee broad jump: | 3:58 | 5:22 | faster than 87% |
| Run 5: | 5:22 | 5:28 | faster than 54% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 5:12 | 5:16 | faster than 52% |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 5:25 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 5:50 | 5:57 | faster than 53% |
| Wall balls: | 5:25 | 6:50 | faster than 78% |
| Roxzone: | 5:53 | 7:02 | faster than 80% |
| Runs (8 km) | 40:54 | 41:35 | faster than 54% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:54 | 1:26:21 | 514th of 1,883 · faster than 72% |
264th of 388 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:31 | faster than 55% |
| SkiErg: | 3:53 | 3:51 | faster than 45% |
| Run 2: | 4:05 | 4:04 | faster than 48% |
| Sled push: | 2:22 | 2:08 | faster than 25% |
| Run 3: | 4:22 | 4:18 | faster than 45% |
| Sled pull: | 5:12 | 4:11 | faster than 12% |
| Run 4: | 4:33 | 4:21 | faster than 40% |
| Burpee broad jump: | 3:08 | 2:48 | faster than 26% |
| Run 5: | 6:59 | 4:23 | faster than 0% |
| Row: | 4:08 | 4:16 | faster than 69% |
| Run 6: | 4:22 | 4:21 | faster than 47% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 4:23 | 4:20 | faster than 47% |
| Sandbag lunges: | 4:22 | 3:38 | faster than 17% |
| Run 8: | 4:39 | 4:36 | faster than 46% |
| Wall balls: | 4:45 | 4:21 | faster than 34% |
| Roxzone: | 8:06 | 7:56 | faster than 46% |
| Runs (8 km) | 37:47 | 34:57 | faster than 32% |
| Stations (8) | 29:19 | ||
| Finish | 1:15:08 | 1:09:45 | 264th of 388 · faster than 32% |
646th of 2,599 Open Men (faster than 75%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:50), most lost on the eight runs (1:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 2:38 | 2:49 | faster than 65% |
| Run 3: | 4:09 | 4:25 | faster than 66% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 4:18 | 4:27 | faster than 59% |
| Burpee broad jump: | 4:28 | 5:19 | faster than 73% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:19 | 2:01 | faster than 98% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 4:16 | 6:06 | faster than 92% |
| Roxzone: | 7:31 | 8:24 | faster than 72% |
| Runs (8 km) | 34:29 | 36:11 | faster than 62% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:39 | 1:19:39 | 646th of 2,599 · faster than 75% |
675th of 1,821 Doubles Men (faster than 62%). Against the 58 who finished around 1:06:36: most time gained on burpee broad jump (0:22), most lost on the eight runs (2:09). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:43 | faster than 53% |
| SkiErg: | 3:34 | 3:56 | faster than 97% |
| Run 2: | 4:19 | 4:16 | faster than 46% |
| Sled push: | 1:31 | 1:44 | faster than 87% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 2:28 | 2:56 | faster than 86% |
| Run 4: | 4:32 | 4:32 | faster than 49% |
| Burpee broad jump: | 2:35 | 3:05 | faster than 79% |
| Run 5: | 4:36 | 4:39 | faster than 52% |
| Row: | 3:55 | 4:19 | faster than 95% |
| Run 6: | 4:41 | 4:34 | faster than 43% |
| Farmers carry: | 1:12 | 1:33 | faster than 96% |
| Run 7: | 4:45 | 4:34 | faster than 38% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 65% |
| Run 8: | 5:58 | 5:45 | faster than 39% |
| Wall balls: | 3:55 | 4:06 | faster than 66% |
| Roxzone: | 7:46 | 8:02 | faster than 59% |
| Runs (8 km) | 37:01 | 36:40 | faster than 47% |
| Stations (8) | 22:18 | ||
| Finish | 1:07:01 | 1:09:51 | 675th of 1,821 · faster than 62% |
344th of 1,840 Open Men (faster than 81%). Against the 56 who finished around 1:14:53: most time gained on farmers carry (0:19), most lost on the eight runs (1:07). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:22 | 2:51 | faster than 82% |
| Run 3: | 4:39 | 4:59 | faster than 68% |
| Sled pull: | 4:09 | 4:27 | faster than 63% |
| Run 4: | 4:36 | 5:01 | faster than 73% |
| Burpee broad jump: | 4:54 | 5:27 | faster than 62% |
| Run 5: | 4:32 | 5:09 | faster than 80% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:28 | 2:03 | faster than 97% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:12 | 5:04 | faster than 76% |
| Run 8: | 5:35 | 6:16 | faster than 74% |
| Wall balls: | 5:47 | 7:00 | faster than 74% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 38:16 | 41:24 | faster than 70% |
| Stations (8) | 31:23 | ||
| Finish | 1:14:17 | 1:25:33 | 344th of 1,840 · faster than 81% |
454th of 1,207 Open Men (faster than 62%). Against the 38 who finished around 1:24:40: most time gained on farmers carry (0:30), most lost on the eight runs (1:54). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 67% |
| SkiErg: | 4:07 | 4:26 | faster than 89% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:42 | 2:46 | faster than 55% |
| Run 3: | 5:44 | 5:40 | faster than 48% |
| Sled pull: | 4:31 | 5:02 | faster than 67% |
| Run 4: | 6:15 | 5:43 | faster than 29% |
| Burpee broad jump: | 5:39 | 5:41 | faster than 51% |
| Run 5: | 5:53 | 5:53 | faster than 49% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 5:42 | 5:44 | faster than 51% |
| Farmers carry: | 1:30 | 2:00 | faster than 93% |
| Run 7: | 5:42 | 5:46 | faster than 52% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:26 | 6:33 | faster than 53% |
| Wall balls: | 6:23 | 6:18 | faster than 48% |
| Roxzone: | 5:31 | 6:22 | faster than 71% |
| Runs (8 km) | 44:03 | 44:27 | faster than 53% |
| Stations (8) | 34:01 | ||
| Finish | 1:23:32 | 1:28:17 | 454th of 1,207 · faster than 62% |
693rd of 1,480 Open Men (faster than 53%). Against the 45 who finished around 1:22:34: most time gained on burpee broad jump (0:46), most lost on the eight runs (4:03). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:15 | faster than 24% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 5:22 | 4:47 | faster than 23% |
| Sled push: | 2:17 | 2:45 | faster than 85% |
| Run 3: | 5:31 | 5:07 | faster than 33% |
| Sled pull: | 4:25 | 4:50 | faster than 66% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 4:27 | 5:22 | faster than 75% |
| Run 5: | 5:40 | 5:16 | faster than 35% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 5:28 | 5:13 | faster than 38% |
| Farmers carry: | 1:32 | 1:57 | faster than 89% |
| Run 7: | 5:42 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:39 | 4:54 | faster than 59% |
| Run 8: | 6:27 | 5:57 | faster than 34% |
| Wall balls: | 6:02 | 6:33 | faster than 59% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 44:28 | 41:05 | faster than 33% |
| Stations (8) | 32:29 | ||
| Finish | 1:23:20 | 1:24:35 | 693rd of 1,480 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2025 · best of 7 | 4:34 |
| Sled push | 2:17 | Frankfurt 2024 · best of 7 | 3:04 |
| Sled pull | 3:49 | Cologne 2026 · best of 7 | 4:57 |
| Burpee broad jump | 3:58 | Frankfurt 2025 · best of 7 | 5:38 |
| Row | 4:15 | Cologne 2025 · best of 7 | 4:53 |
| Farmers carry | 1:19 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:38 | Cologne 2026 · best of 7 | 5:20 |
| Wall balls | 4:16 | Berlin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 32:13 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 4:47 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Igor Heck1 race
- Pascal Vocke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 79% |
| Push | 65% |
| Pull | 60% |
| BBJ | 74% |
| Row | 88% |
| Carry | 99% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 72% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 34:31 running, 29:44 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (4:28).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 4:03 | 4:09 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:09 | 4:25 |
| Sled pull | 4:04 | 4:15 |
| Run 4 | 4:18 | 4:27 |
| Burpee broad jump | 4:28 | 5:19 |
| Run 5 | 4:17 | 4:36 |
| Row | 4:20 | 4:39 |
| Run 6 | 4:06 | 4:29 |
| Farmers carry | 1:19 | 2:01 |
| Run 7 | 4:18 | 4:31 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 4:16 | 6:06 |
| Roxzone | 7:31 | 8:24 |
| Finish | 1:11:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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