GER Nils Heimlich
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Berlin 2025) · Pro Doubles Men 1:15:08 (Stuttgart 2025) · Doubles Men 1:07:01 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:41 faster (1:23:20 to 1:11:39).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:15:12 | top 22% 876/4,143 | 32:13* | 31:01* | 12:04 | splitsSkiErg4:19Sled push3:08Sled pull3:54Burpee broad jump4:01Row4:26Farmers carry1:32Sandbag lunges4:03Wall balls5:38Run 13:17Run 23:34Run 33:48Run 43:53Run 53:45Run 63:51Run 74:00Run 86:09Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:12:36 | top 13% 187/1,452 | 37:46 | 30:08 | 4:47 | splitsSkiErg4:11Sled push3:16Sled pull3:49Burpee broad jump4:11Row4:36Farmers carry1:32Sandbag lunges3:38Wall balls4:55Run 13:38Run 24:34Run 34:54Run 44:48Run 55:05Run 64:56Run 75:07Run 84:48Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:54 | top 28% 514/1,883 | 40:54 | 32:11 | 5:53 | splitsSkiErg4:14Sled push3:33Sled pull4:28Burpee broad jump3:58Row4:28Farmers carry1:32Sandbag lunges4:33Wall balls5:25Run 14:06Run 24:38Run 35:16Run 45:08Run 55:22Run 65:12Run 75:25Run 85:50Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Igor Heck, Nils Heimlichwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:08 | 263rd of 388 | 37:47 | 29:19 | 8:06 | splitsSkiErg3:53Sled push2:22Sled pull5:12Burpee broad jump3:08Row4:08Farmers carry1:29Sandbag lunges4:22Wall balls4:45Run 14:26Run 24:05Run 34:22Run 44:33Run 56:59Run 64:22Run 74:23Run 84:39Full report for this race → |
| Berlin 2025 16 May 2025team: Pascal Vocke, Nils Heimlichwhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 38% 675/1,821 | 37:01 | 22:18 | 7:46 | splitsSkiErg3:34Sled push1:31Sled pull2:28Burpee broad jump2:35Row3:55Farmers carry1:12Sandbag lunges3:08Wall balls3:55Run 13:40Run 24:19Run 34:34Run 44:32Run 54:36Run 64:41Run 74:45Run 85:58Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:11:39 | top 25% 645/2,599 | 34:29 | 29:44 | 7:31 | splitsSkiErg4:11Sled push2:38Sled pull4:04Burpee broad jump4:28Row4:20Farmers carry1:19Sandbag lunges4:28Wall balls4:16Run 13:31Run 24:03Run 34:09Run 44:18Run 54:17Run 64:06Run 74:18Run 85:49Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:14:17 | top 19% 344/1,840 | 38:16 | 31:23 | 4:38 | splitsSkiErg4:16Sled push2:22Sled pull4:09Burpee broad jump4:54Row4:15Farmers carry1:28Sandbag lunges4:12Wall balls5:47Run 15:00Run 24:34Run 34:39Run 44:36Run 54:32Run 64:36Run 74:44Run 85:35Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:23:32 | top 38% 454/1,207 | 44:03 | 34:01 | 5:31 | splitsSkiErg4:07Sled push2:42Sled pull4:31Burpee broad jump5:39Row4:18Farmers carry1:30Sandbag lunges4:51Wall balls6:23Run 13:22Run 25:02Run 35:44Run 46:15Run 55:53Run 65:42Run 75:42Run 86:26Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:20 | top 47% 693/1,480 | 44:28 | 32:29 | 6:27 | splitsSkiErg4:37Sled push2:17Sled pull4:25Burpee broad jump4:27Row4:30Farmers carry1:32Sandbag lunges4:39Wall balls6:02Run 14:45Run 25:22Run 35:31Run 45:37Run 55:40Run 65:28Run 75:42Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
