GER Nils Gausepohl
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:33 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Gausepohl at each race, oldest on the left; lower is faster.The best was 1:14:33 at Berlin (May 2025); Nils Gausepohl was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:19:55 |
| Berlin | May 2025 | Doubles Men | 1:14:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,261st of 1,821 Doubles Men (faster than 30%). Against the 56 who finished around 1:14:49: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:43 | faster than 31% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:29 | 4:16 | faster than 36% |
| Sled push: | 1:51 | 1:44 | faster than 33% |
| Run 3: | 4:57 | 4:30 | faster than 24% |
| Sled pull: | 3:12 | 2:56 | faster than 32% |
| Run 4: | 4:48 | 4:32 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:05 | faster than 15% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:27 | 4:19 | faster than 35% |
| Run 6: | 5:05 | 4:34 | faster than 22% |
| Farmers carry: | 1:37 | 1:33 | faster than 38% |
| Run 7: | 4:58 | 4:34 | faster than 28% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 23% |
| Run 8: | 6:01 | 5:45 | faster than 37% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 8:22 | 8:02 | faster than 40% |
| Runs (8 km) | 39:12 | 36:40 | faster than 30% |
| Stations (8) | 27:04 | ||
| Finish | 1:14:33 | 1:09:51 | 1261st of 1,821 · faster than 30% |
475th of 700 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:01 | faster than 25% |
| SkiErg: | 4:02 | 3:55 | faster than 36% |
| Run 2: | 5:26 | 4:55 | faster than 23% |
| Sled push: | 1:34 | 1:28 | faster than 35% |
| Run 3: | 5:44 | 5:15 | faster than 25% |
| Sled pull: | 2:57 | 2:50 | faster than 39% |
| Run 4: | 5:45 | 5:19 | faster than 30% |
| Burpee broad jump: | 3:30 | 3:17 | faster than 40% |
| Run 5: | 5:51 | 5:25 | faster than 29% |
| Row: | 4:46 | 4:23 | faster than 13% |
| Run 6: | 5:48 | 5:21 | faster than 28% |
| Farmers carry: | 1:55 | 1:33 | faster than 11% |
| Run 7: | 5:55 | 5:16 | faster than 21% |
| Sandbag lunges: | 3:50 | 3:28 | faster than 33% |
| Run 8: | 6:21 | 5:38 | faster than 22% |
| Wall balls: | 3:59 | 4:08 | faster than 64% |
| Roxzone: | 7:11 | 7:12 | faster than 50% |
| Runs (8 km) | 46:16 | 42:24 | faster than 26% |
| Stations (8) | 26:33 | ||
| Finish | 1:19:55 | 1:15:06 | 475th of 700 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 2:57 | Hamburg 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:30 | Hamburg 2024 · best of 2 | 3:14 |
| Row | 4:27 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Hamburg 2024 · best of 2 | 3:36 |
| Wall balls | 3:59 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:12 | Berlin 2025 · best of 2 | 42:20 |
| Roxzone | 7:11 | Hamburg 2024 · best of 2 | 6:43 |
How to read
Each station's best across Nils's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tim Faust2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 39% |
| Push | 33% |
| Pull | 32% |
| BBJ | 15% |
| Row | 35% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 39:16 running, 27:04 at the stations and 8:22 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Nils | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:00 | 3:43 |
| SkiErg | 4:00 | 3:56 |
| Run 2 | 4:29 | 4:16 |
| Sled push | 1:51 | 1:44 |
| Run 3 | 4:57 | 4:30 |
| Sled pull | 3:12 | 2:56 |
| Run 4 | 4:48 | 4:32 |
| Burpee broad jump | 3:54 | 3:05 |
| Run 5 | 4:58 | 4:39 |
| Row | 4:27 | 4:19 |
| Run 6 | 5:05 | 4:34 |
| Farmers carry | 1:37 | 1:33 |
| Run 7 | 4:58 | 4:34 |
| Sandbag lunges | 3:55 | 3:23 |
| Run 8 | 6:01 | 5:45 |
| Wall balls | 4:08 | 4:06 |
| Roxzone | 8:22 | 8:02 |
| Finish | 1:14:33 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
