SWE Nils Dackberg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
167th of 287 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 32% |
| SkiErg: | 3:39 | 3:45 | faster than 71% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 1:59 | 1:53 | faster than 40% |
| Run 3: | 4:34 | 4:31 | faster than 45% |
| Sled pull: | 3:59 | 3:49 | faster than 43% |
| Run 4: | 4:37 | 4:34 | faster than 45% |
| Burpee broad jump: | 2:59 | 2:50 | faster than 39% |
| Run 5: | 4:52 | 4:37 | faster than 38% |
| Row: | 4:13 | 4:08 | faster than 39% |
| Run 6: | 4:48 | 4:33 | faster than 37% |
| Farmers carry: | 1:34 | 1:33 | faster than 48% |
| Run 7: | 4:50 | 4:37 | faster than 37% |
| Sandbag lunges: | 4:06 | 3:30 | faster than 22% |
| Run 8: | 4:57 | 4:53 | faster than 48% |
| Wall balls: | 3:55 | 4:14 | faster than 74% |
| Roxzone: | 6:23 | 6:00 | faster than 35% |
| Runs (8 km) | 37:11 | 36:13 | faster than 41% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:56 | 1:08:13 | 167th of 287 · faster than 41% |
289th of 1,098 Open Men (faster than 73%). Against the 34 who finished around 1:14:35: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 59% |
| SkiErg: | 4:08 | 4:22 | faster than 80% |
| Run 2: | 4:26 | 4:41 | faster than 66% |
| Sled push: | 2:28 | 2:30 | faster than 53% |
| Run 3: | 6:21 | 4:59 | faster than 9% |
| Sled pull: | 4:15 | 4:36 | faster than 63% |
| Run 4: | 4:35 | 5:01 | faster than 72% |
| Burpee broad jump: | 3:41 | 5:42 | faster than 92% |
| Run 5: | 4:43 | 5:17 | faster than 74% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:39 | 5:05 | faster than 72% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 4:25 | 5:03 | faster than 79% |
| Sandbag lunges: | 4:35 | 5:07 | faster than 66% |
| Run 8: | 4:46 | 5:40 | faster than 82% |
| Wall balls: | 4:47 | 6:18 | faster than 83% |
| Roxzone: | 6:32 | 7:25 | faster than 71% |
| Runs (8 km) | 38:10 | 40:26 | faster than 65% |
| Stations (8) | 30:18 | ||
| Finish | 1:14:57 | 1:23:54 | 289th of 1,098 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Nordström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 81% |
| Push | 54% |
| Pull | 63% |
| BBJ | 93% |
| Row | 76% |
| Carry | 59% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 38:14 running, 30:17 at the stations and 6:32 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:28 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:26 | 4:41 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 6:21 | 4:59 |
| Sled pull | 4:15 | 4:36 |
| Run 4 | 4:35 | 5:01 |
| Burpee broad jump | 3:41 | 5:42 |
| Run 5 | 4:43 | 5:17 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:39 | 5:05 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:25 | 5:03 |
| Sandbag lunges | 4:35 | 5:07 |
| Run 8 | 4:46 | 5:40 |
| Wall balls | 4:47 | 6:18 |
| Roxzone | 6:32 | 7:25 |
| Finish | 1:14:57 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:57.
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