NED Nils Boomsma
8 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Boomsma at each race, oldest on the left; lower is faster.The best was 1:14:10 at Maastricht (Sep 2026); Nils Boomsma was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:19:58 |
| St. Gallen | Feb 2025 | Open Men | 1:15:41 |
| Mechelen | Apr 2025 | Open Men | 1:18:49 |
| Hamburg | Oct 2025 | Open Men | 1:19:16 |
| St. Gallen | Jan 2026 | Open Men | 1:15:02 |
| Maastricht | Sep 2026 | Open Men | 1:14:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:19:58 to 1:14:10).
This line shows the finish time of Nils Boomsma at each race, oldest on the left; lower is faster.The best was 1:24:49 at Rotterdam (Apr 2026); Nils Boomsma was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:24:49 |
| Stockholm | Jun 2026 | Pro Men | 1:24:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
371st of 2,058 Open Men (faster than 82%). Against the 62 who finished around 1:15:02: most time gained on sled pull (0:24), most lost on the roxzone (0:15). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:44 | faster than 93% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 4:14 | 4:53 | faster than 81% |
| Sled push: | 2:36 | 2:57 | faster than 74% |
| Run 3: | 4:34 | 5:14 | faster than 79% |
| Sled pull: | 3:42 | 4:38 | faster than 86% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 74% |
| Run 5: | 4:48 | 5:20 | faster than 74% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:42 | 5:15 | faster than 74% |
| Farmers carry: | 1:47 | 2:12 | faster than 85% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 70% |
| Run 8: | 5:13 | 5:51 | faster than 74% |
| Wall balls: | 5:34 | 6:54 | faster than 76% |
| Roxzone: | 6:33 | 7:40 | faster than 74% |
| Runs (8 km) | 35:53 | 40:54 | faster than 79% |
| Stations (8) | 31:48 | ||
| Finish | 1:14:10 | 1:26:02 | 371st of 2,058 · faster than 82% |
701st of 767 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 35% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:21 | 3:56 | faster than 17% |
| Sled push: | 4:07 | 3:17 | faster than 14% |
| Run 3: | 4:58 | 4:12 | faster than 10% |
| Sled pull: | 5:14 | 4:21 | faster than 20% |
| Run 4: | 5:08 | 4:15 | faster than 8% |
| Burpee broad jump: | 4:46 | 3:27 | faster than 12% |
| Run 5: | 5:12 | 4:17 | faster than 9% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 5:09 | 4:15 | faster than 9% |
| Farmers carry: | 2:12 | 1:44 | faster than 15% |
| Run 7: | 5:20 | 4:20 | faster than 9% |
| Sandbag lunges: | 5:27 | 3:50 | faster than 11% |
| Run 8: | 5:41 | 4:35 | faster than 10% |
| Wall balls: | 9:56 | 5:27 | faster than 4% |
| Roxzone: | 6:09 | 4:48 | faster than 13% |
| Runs (8 km) | 38:19 | 32:20 | faster than 11% |
| Stations (8) | 40:27 | ||
| Finish | 1:24:50 | 1:07:59 | 701st of 767 · faster than 8% |
203rd of 348 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 73% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:08 | 4:12 | faster than 53% |
| Sled push: | 3:41 | 3:34 | faster than 42% |
| Run 3: | 4:25 | 4:32 | faster than 56% |
| Sled pull: | 5:25 | 5:23 | faster than 48% |
| Run 4: | 4:34 | 4:38 | faster than 51% |
| Burpee broad jump: | 4:43 | 4:43 | faster than 50% |
| Run 5: | 4:48 | 4:39 | faster than 42% |
| Row: | 4:28 | 4:37 | faster than 70% |
| Run 6: | 4:44 | 4:39 | faster than 46% |
| Farmers carry: | 2:17 | 2:24 | faster than 58% |
| Run 7: | 5:04 | 4:45 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:15 | faster than 25% |
| Run 8: | 5:37 | 5:34 | faster than 48% |
| Wall balls: | 10:15 | 7:22 | faster than 13% |
| Roxzone: | 6:19 | 6:03 | faster than 42% |
| Runs (8 km) | 37:15 | 37:38 | faster than 51% |
| Stations (8) | 41:19 | ||
| Finish | 1:24:49 | 1:23:10 | 203rd of 348 · faster than 41% |
173rd of 1,068 Open Men (faster than 83%). Against the 32 who finished around 1:14:36: most time gained on SkiErg (0:02), most lost on wall balls (0:24). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:12 | faster than 94% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:23 | 5:01 | faster than 81% |
| Sled push: | 2:42 | 3:10 | faster than 81% |
| Run 3: | 4:44 | 5:27 | faster than 81% |
| Sled pull: | 3:54 | 4:49 | faster than 82% |
| Run 4: | 4:45 | 5:25 | faster than 80% |
| Burpee broad jump: | 4:47 | 5:37 | faster than 71% |
| Run 5: | 5:03 | 5:37 | faster than 74% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 5:00 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 71% |
| Run 8: | 4:29 | 4:56 | faster than 70% |
| Wall balls: | 5:58 | 7:06 | faster than 72% |
| Roxzone: | 5:24 | 7:06 | faster than 81% |
| Runs (8 km) | 37:18 | 42:46 | faster than 81% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:02 | 1:28:23 | 173rd of 1,068 · faster than 83% |
529th of 1,895 Open Men (faster than 72%). Against the 57 who finished around 1:20:11: most time gained on the eight runs (2:30), most lost on wall balls (1:53). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:26 | faster than 95% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 3:58 | 4:40 | faster than 85% |
| Sled push: | 2:39 | 3:03 | faster than 76% |
| Run 3: | 4:17 | 5:00 | faster than 83% |
| Sled pull: | 3:47 | 4:51 | faster than 86% |
| Run 4: | 4:21 | 4:59 | faster than 80% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 42% |
| Run 5: | 4:41 | 5:13 | faster than 75% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 4:32 | 5:03 | faster than 74% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 4:33 | 5:03 | faster than 74% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 52% |
| Run 8: | 5:03 | 5:47 | faster than 75% |
| Wall balls: | 8:11 | 7:20 | faster than 37% |
| Roxzone: | 6:47 | 7:50 | faster than 73% |
| Runs (8 km) | 35:43 | 41:30 | faster than 82% |
| Stations (8) | 36:51 | ||
| Finish | 1:19:16 | 1:28:05 | 529th of 1,895 · faster than 72% |
481st of 1,638 Open Men (faster than 70%). Against the 50 who finished around 1:19:04: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:11 | faster than 90% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 3:50 | 4:14 | faster than 76% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 4:03 | 4:35 | faster than 77% |
| Sled pull: | 4:13 | 5:05 | faster than 77% |
| Run 4: | 4:07 | 4:38 | faster than 75% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 46% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:18 | 4:36 | faster than 67% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 4:55 | 5:13 | faster than 62% |
| Wall balls: | 6:29 | 6:13 | faster than 44% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 34:55 | 39:00 | faster than 75% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:49 | 1:26:09 | 481st of 1,638 · faster than 70% |
563rd of 1,480 Open Men (faster than 62%). Against the 45 who finished around 1:20:48: most time gained on the eight runs (1:56), most lost on wall balls (0:59). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 91% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 4:18 | 4:47 | faster than 77% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 4:30 | 4:50 | faster than 62% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 5:37 | 5:22 | faster than 43% |
| Run 5: | 4:51 | 5:16 | faster than 70% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:46 | 5:13 | faster than 71% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:56 | 5:14 | faster than 63% |
| Sandbag lunges: | 4:39 | 4:54 | faster than 59% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 7:37 | 6:33 | faster than 30% |
| Roxzone: | 7:01 | 6:51 | faster than 47% |
| Runs (8 km) | 37:01 | 41:05 | faster than 75% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:58 | 1:24:35 | 563rd of 1,480 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | St. Gallen 2026 · best of 5 | 4:34 |
| Sled push | 2:36 | Maastricht 2026 · best of 5 | 3:04 |
| Sled pull | 3:42 | Maastricht 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:43 | Maastricht 2026 · best of 5 | 5:38 |
| Row | 4:30 | Mechelen 2025 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Maastricht 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | St. Gallen 2026 · best of 5 | 5:20 |
| Wall balls | 5:34 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:55 | Mechelen 2025 · best of 5 | 41:47 |
| Roxzone | 5:24 | St. Gallen 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Lunges (faster than 70%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 86% |
| BBJ | 75% |
| Row | 82% |
| Carry | 86% |
| Lunges | 70% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sandbag lunges (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 35:56 running, 31:48 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:44 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:14 | 4:53 |
| Sled push | 2:36 | 2:57 |
| Run 3 | 4:34 | 5:14 |
| Sled pull | 3:42 | 4:38 |
| Run 4 | 4:39 | 5:13 |
| Burpee broad jump | 4:43 | 5:42 |
| Run 5 | 4:48 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:42 | 5:15 |
| Farmers carry | 1:47 | 2:12 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 4:33 | 5:10 |
| Run 8 | 5:13 | 5:51 |
| Wall balls | 5:34 | 6:54 |
| Roxzone | 6:33 | 7:40 |
| Finish | 1:14:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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