GER Nils Blumenstein
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:29 (Stuttgart 2025) · Doubles Mixed 1:02:29 (Berlin 2026) · Doubles Men 0:58:56 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Linda Kilian, Nils Blumensteinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:29 | top 4% 115/3,616 | 28:19* | 23:58* | — | splitsSkiErg4:03Sled push2:03Sled pull2:22Burpee broad jump2:40Row4:15Farmers carry1:18Sandbag lunges2:57Wall balls4:20Run 12:47Run 23:11Run 33:22Run 43:28Run 53:31Run 63:32Run 73:32Run 84:59Full report for this race → |
| Cologne 2026 19 Apr 2026team: Julian Grünwald, Nils Blumensteinwhat the whole field did → | Doubles Men · team 25-29 | 0:58:56 | top 3% 26/1,136 | 33:34 | 21:19 | 4:08 | splitsSkiErg3:43Sled push1:49Sled pull2:05Burpee broad jump2:16Row4:05Farmers carry1:00Sandbag lunges2:38Wall balls3:43Run 13:01Run 23:55Run 34:31Run 44:25Run 54:27Run 64:28Run 74:41Run 84:09Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:29 | top 18% 207/1,171 | 34:38 | 31:30 | 8:27 | splitsSkiErg4:20Sled push2:01Sled pull3:02Burpee broad jump5:19Row4:30Farmers carry1:31Sandbag lunges4:10Wall balls6:37Run 14:04Run 23:52Run 34:14Run 44:14Run 54:37Run 64:35Run 74:24Run 84:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Nils Blumenstein, Linda Kilianwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:16 | top 5% 46/1,026 | 36:11 | 26:38 | 5:33 | splitsSkiErg3:57Sled push1:55Sled pull2:56Burpee broad jump3:17Row4:26Farmers carry1:30Sandbag lunges3:42Wall balls4:55Run 13:58Run 24:08Run 34:21Run 44:39Run 54:46Run 64:40Run 74:43Run 84:59Full report for this race → |
| Cologne 2025 11 Apr 2025team: Nils Blumenstein, Linda Kilianwhat the whole field did → | Doubles Mixed · team U29 | 1:09:02 | top 13% 179/1,397 | 37:50 | 26:48 | 4:24 | splitsSkiErg3:50Sled push2:00Sled pull2:52Burpee broad jump3:40Row4:18Farmers carry1:29Sandbag lunges4:06Wall balls4:33Run 14:38Run 24:16Run 34:28Run 44:29Run 54:42Run 64:48Run 74:45Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:29.
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- Every session written for your weak station, not a generic plan
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