GBR Nils Bernhardt
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:10 (Karlsruhe 2025) · Pro Men 1:17:35 (London 2024) · Doubles Mixed 1:15:40 (Manchester 2026) · Pro Doubles Men 1:11:11 (London ExCeL 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Elle Bernhardt, Nils Bernhardtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:40 | top 35% 488/1,418 | 40:34 | 28:48 | 6:22 | splitsSkiErg4:07Sled push1:29Sled pull4:56Burpee broad jump4:15Row4:15Farmers carry2:21Sandbag lunges3:27Wall balls3:58Run 13:37Run 25:08Run 35:23Run 45:07Run 56:50Run 65:08Run 75:17Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nils Bernhardt, Mark Bernhardtwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:11 | 388th of 575 | 33:35* | 26:30* | 11:12 | splitsSkiErg4:01Sled push1:47Sled pull4:38Burpee broad jump2:59Row4:07Farmers carry1:29Sandbag lunges3:24Wall balls4:05Run 13:23Run 23:57Run 33:57Run 44:03Run 54:12Run 64:06Run 74:07Run 85:53Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:17:10 | top 22% 259/1,207 | 39:59 | 30:52 | 6:22 | splitsSkiErg4:11Sled push2:11Sled pull4:00Burpee broad jump5:01Row4:39Farmers carry1:39Sandbag lunges4:27Wall balls4:44Run 13:11Run 24:42Run 34:50Run 44:54Run 55:18Run 65:18Run 75:19Run 86:28Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:17:35 | top 44% 139/318 | 36:46 | 33:32 | 7:21 | splitsSkiErg4:13Sled push3:09Sled pull5:43Burpee broad jump5:08Row4:38Farmers carry1:45Sandbag lunges4:17Wall balls4:39Run 15:28Run 24:06Run 34:23Run 44:26Run 54:31Run 64:23Run 74:27Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:10.
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