GER Nils Beem
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:11:39 (Cologne 2026) · Doubles Men 1:16:03 (Oslo 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:39 faster (1:14:18 to 1:11:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:11:39 | top 18% 78/455 | 31:52 | 35:26 | 4:26 | splitsSkiErg4:13Sled push4:21Sled pull4:48Burpee broad jump5:20Row4:28Farmers carry1:56Sandbag lunges4:45Wall balls5:35Run 13:16Run 24:03Run 34:17Run 44:10Run 54:05Run 64:02Run 74:17Run 83:45Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:20:20 | 281st of 457 | 31:10 | 44:29 | 4:44 | splitsSkiErg4:08Sled push4:56Sled pull6:57Burpee broad jump6:02Row4:23Farmers carry4:58Sandbag lunges5:48Wall balls7:17Run 13:07Run 23:38Run 33:55Run 43:58Run 53:55Run 64:04Run 74:03Run 84:34Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:16:56 | top 42% 106/254 | 31:03 | 40:39 | 5:18 | splitsSkiErg4:01Sled push5:38Sled pull7:18Burpee broad jump5:39Row4:25Farmers carry2:08Sandbag lunges5:25Wall balls6:05Run 13:11Run 23:42Run 33:59Run 43:49Run 53:53Run 64:00Run 74:10Run 84:22Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:14:18 | top 50% 216/434 | 30:18 | 39:19 | 4:46 | splitsSkiErg4:14Sled push3:33Sled pull7:07Burpee broad jump5:15Row4:26Farmers carry2:27Sandbag lunges5:19Wall balls6:58Run 14:20Run 23:33Run 33:34Run 43:41Run 53:43Run 63:54Run 73:50Run 83:47Full report for this race → |
| Oslo 2025 28 Sept 2025team: Loic Marth, Nils Beemwhat the whole field did → | Doubles Men · team 16-24 | 1:16:03 | 418th of 722 | 33:46 | 38:23 | 4:00 | splitsSkiErg3:44Sled push2:02Sled pull3:07Burpee broad jump3:34Row4:10Farmers carry1:34Sandbag lunges4:07Wall balls16:05Run 13:32Run 23:59Run 34:06Run 44:10Run 54:11Run 64:22Run 74:21Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
