GER Nils Beem
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Beem at each race, oldest on the left; lower is faster.The best was 1:11:39 at Cologne (Apr 2026); Nils Beem was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:14:18 |
| Frankfurt | Dec 2025 | Pro Men | 1:16:56 |
| Amsterdam | Jan 2026 | Pro Men | 1:20:20 |
| Cologne | Apr 2026 | Pro Men | 1:11:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:39 faster (1:14:18 to 1:11:39).
5 results at 5 races
78th of 455 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 86% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:03 | 4:39 | faster than 86% |
| Sled push: | 4:21 | 4:06 | faster than 37% |
| Run 3: | 4:17 | 5:06 | faster than 88% |
| Sled pull: | 4:48 | 5:38 | faster than 72% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 5:20 | 4:39 | faster than 32% |
| Run 5: | 4:05 | 5:12 | faster than 96% |
| Row: | 4:28 | 4:39 | faster than 73% |
| Run 6: | 4:02 | 5:04 | faster than 96% |
| Farmers carry: | 1:56 | 2:07 | faster than 62% |
| Run 7: | 4:17 | 5:12 | faster than 91% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 3:45 | 4:57 | faster than 98% |
| Wall balls: | 5:35 | 7:30 | faster than 79% |
| Roxzone: | 4:26 | 5:51 | faster than 92% |
| Runs (8 km) | 31:52 | 39:21 | faster than 93% |
| Stations (8) | 35:26 | ||
| Finish | 1:11:39 | 1:24:06 | 78th of 455 · faster than 83% |
281st of 457 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 68% |
| SkiErg: | 4:08 | 4:09 | faster than 57% |
| Run 2: | 3:38 | 4:07 | faster than 85% |
| Sled push: | 4:56 | 3:45 | faster than 11% |
| Run 3: | 3:55 | 4:27 | faster than 80% |
| Sled pull: | 6:57 | 5:29 | faster than 20% |
| Run 4: | 3:58 | 4:30 | faster than 80% |
| Burpee broad jump: | 6:02 | 4:16 | faster than 12% |
| Run 5: | 3:55 | 4:33 | faster than 84% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 4:04 | 4:28 | faster than 73% |
| Farmers carry: | 4:58 | 1:53 | faster than 0% |
| Run 7: | 4:03 | 4:30 | faster than 77% |
| Sandbag lunges: | 5:48 | 4:58 | faster than 24% |
| Run 8: | 4:34 | 5:02 | faster than 74% |
| Wall balls: | 7:17 | 6:28 | faster than 35% |
| Roxzone: | 4:44 | 5:30 | faster than 74% |
| Runs (8 km) | 31:10 | 35:04 | faster than 79% |
| Stations (8) | 44:29 | ||
| Finish | 1:20:20 | 1:16:49 | 281st of 457 · faster than 38% |
106th of 254 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:38 | faster than 84% |
| SkiErg: | 4:01 | 4:11 | faster than 83% |
| Run 2: | 3:42 | 4:17 | faster than 88% |
| Sled push: | 5:38 | 4:38 | faster than 23% |
| Run 3: | 3:59 | 4:36 | faster than 88% |
| Sled pull: | 7:18 | 5:45 | faster than 21% |
| Run 4: | 3:49 | 4:39 | faster than 95% |
| Burpee broad jump: | 5:39 | 4:24 | faster than 18% |
| Run 5: | 3:53 | 4:48 | faster than 95% |
| Row: | 4:25 | 4:30 | faster than 64% |
| Run 6: | 4:00 | 4:42 | faster than 89% |
| Farmers carry: | 2:08 | 2:01 | faster than 43% |
| Run 7: | 4:10 | 4:45 | faster than 83% |
| Sandbag lunges: | 5:25 | 4:53 | faster than 33% |
| Run 8: | 4:22 | 5:16 | faster than 91% |
| Wall balls: | 6:05 | 6:44 | faster than 64% |
| Roxzone: | 5:18 | 6:00 | faster than 73% |
| Runs (8 km) | 31:03 | 36:39 | faster than 91% |
| Stations (8) | 40:39 | ||
| Finish | 1:16:56 | 1:20:12 | 106th of 254 · faster than 58% |
216th of 434 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:29 | faster than 60% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:33 | 3:50 | faster than 78% |
| Sled push: | 3:33 | 3:47 | faster than 57% |
| Run 3: | 3:34 | 4:07 | faster than 93% |
| Sled pull: | 7:07 | 5:30 | faster than 16% |
| Run 4: | 3:41 | 4:11 | faster than 88% |
| Burpee broad jump: | 5:15 | 4:01 | faster than 17% |
| Run 5: | 3:43 | 4:16 | faster than 90% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 3:54 | 4:11 | faster than 69% |
| Farmers carry: | 2:27 | 1:59 | faster than 20% |
| Run 7: | 3:50 | 4:14 | faster than 81% |
| Sandbag lunges: | 5:19 | 4:30 | faster than 24% |
| Run 8: | 3:47 | 4:22 | faster than 89% |
| Wall balls: | 6:58 | 6:21 | faster than 36% |
| Roxzone: | 4:46 | 5:15 | faster than 70% |
| Runs (8 km) | 30:18 | 33:47 | faster than 84% |
| Stations (8) | 39:19 | ||
| Finish | 1:14:18 | 1:14:19 | 216th of 434 · faster than 50% |
418th of 722 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:24 | faster than 94% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:59 | 5:15 | faster than 98% |
| Sled push: | 2:02 | 1:35 | faster than 7% |
| Run 3: | 4:06 | 5:31 | faster than 98% |
| Sled pull: | 3:07 | 2:58 | faster than 39% |
| Run 4: | 4:10 | 5:35 | faster than 98% |
| Burpee broad jump: | 3:34 | 3:01 | faster than 25% |
| Run 5: | 4:11 | 5:43 | faster than 98% |
| Row: | 4:10 | 4:26 | faster than 81% |
| Run 6: | 4:22 | 5:35 | faster than 95% |
| Farmers carry: | 1:34 | 1:32 | faster than 46% |
| Run 7: | 4:21 | 5:35 | faster than 95% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 21% |
| Run 8: | 5:08 | 4:47 | faster than 37% |
| Wall balls: | 16:05 | 4:19 | faster than 0% |
| Roxzone: | 4:00 | 5:41 | faster than 97% |
| Runs (8 km) | 33:46 | 42:59 | faster than 94% |
| Stations (8) | 38:23 | ||
| Finish | 1:16:03 | 1:14:03 | 418th of 722 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:33 | Birmingham 2025 · best of 4 | 3:45 |
| Sled pull | 4:48 | Cologne 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:15 | Birmingham 2025 · best of 4 | 4:25 |
| Row | 4:23 | Amsterdam 2026 · best of 4 | 4:35 |
| Farmers carry | 1:56 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:45 | Cologne 2026 · best of 4 | 5:03 |
| Wall balls | 5:35 | Cologne 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:18 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 4:26 | Cologne 2026 · best of 4 | 6:13 |
How to read
Each station's best across Nils's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loic Marth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 455 Pro Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 60% |
| Push | 37% |
| Pull | 72% |
| BBJ | 32% |
| Row | 73% |
| Carry | 62% |
| Lunges | 64% |
| Wall balls | 79% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 31:55 running, 35:26 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 39:00 running, 38:07 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Nils | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:44 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:03 | 4:39 |
| Sled push | 4:21 | 4:06 |
| Run 3 | 4:17 | 5:06 |
| Sled pull | 4:48 | 5:38 |
| Run 4 | 4:10 | 5:06 |
| Burpee broad jump | 5:20 | 4:39 |
| Run 5 | 4:05 | 5:12 |
| Row | 4:28 | 4:39 |
| Run 6 | 4:02 | 5:04 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:17 | 5:12 |
| Sandbag lunges | 4:45 | 5:12 |
| Run 8 | 3:45 | 4:57 |
| Wall balls | 5:35 | 7:30 |
| Roxzone | 4:26 | 5:51 |
| Finish | 1:11:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Pro Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
