GER Nils Anders
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nils Anders at each race, oldest on the left; lower is faster.The best was 1:13:22 at Berlin (May 2025); Nils Anders was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:38 |
| Vienna | Feb 2025 | Open Men | 1:16:27 |
| Berlin | May 2025 | Open Men | 1:13:22 |
| Hamburg | Oct 2025 | Open Men | 1:16:41 |
| Frankfurt | Dec 2025 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:16 faster (1:14:38 to 1:13:22).
6 results at 6 races
501st of 1,883 Open Men (faster than 73%). Against the 58 who finished around 1:17:54: most time gained on the eight runs (0:35), most lost on wall balls (1:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:07 | faster than 76% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 4:37 | 4:51 | faster than 63% |
| Sled push: | 3:14 | 3:37 | faster than 71% |
| Run 3: | 4:51 | 5:14 | faster than 70% |
| Sled pull: | 4:28 | 4:56 | faster than 68% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:39 | 5:22 | faster than 42% |
| Run 5: | 4:53 | 5:28 | faster than 76% |
| Row: | 4:56 | 4:47 | faster than 33% |
| Run 6: | 4:43 | 5:16 | faster than 76% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 4:54 | 5:14 | faster than 66% |
| Sandbag lunges: | 3:51 | 5:00 | faster than 88% |
| Run 8: | 5:09 | 5:57 | faster than 78% |
| Wall balls: | 6:34 | 6:50 | faster than 55% |
| Roxzone: | 5:47 | 7:02 | faster than 82% |
| Runs (8 km) | 37:48 | 41:35 | faster than 72% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:36 | 1:26:21 | 501st of 1,883 · faster than 73% |
413th of 1,895 Open Men (faster than 78%). Against the 56 who finished around 1:15:48: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:56). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 65% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:26 | 4:40 | faster than 62% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 4:01 | 4:51 | faster than 79% |
| Run 4: | 4:43 | 4:59 | faster than 63% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 60% |
| Run 5: | 4:33 | 5:13 | faster than 80% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 4:30 | 5:03 | faster than 76% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 4:38 | 5:03 | faster than 70% |
| Sandbag lunges: | 3:51 | 5:24 | faster than 92% |
| Run 8: | 5:08 | 5:47 | faster than 72% |
| Wall balls: | 5:31 | 7:20 | faster than 83% |
| Roxzone: | 6:28 | 7:50 | faster than 81% |
| Runs (8 km) | 37:33 | 41:30 | faster than 72% |
| Stations (8) | 32:44 | ||
| Finish | 1:16:41 | 1:28:05 | 413th of 1,895 · faster than 78% |
782nd of 2,599 Open Men (faster than 69%). Against the 79 who finished around 1:13:20: most time gained on wall balls (0:58), most lost on the eight runs (1:36). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 2:07 | 2:49 | faster than 95% |
| Run 3: | 4:21 | 4:25 | faster than 53% |
| Sled pull: | 3:22 | 4:15 | faster than 89% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 5:31 | 5:19 | faster than 44% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:52 | 2:01 | faster than 64% |
| Run 7: | 4:35 | 4:31 | faster than 45% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 75% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 4:26 | 6:06 | faster than 89% |
| Roxzone: | 7:29 | 8:24 | faster than 73% |
| Runs (8 km) | 35:21 | 36:11 | faster than 55% |
| Stations (8) | 30:35 | ||
| Finish | 1:13:22 | 1:19:39 | 782nd of 2,599 · faster than 69% |
601st of 1,356 Open Men (faster than 55%). Against the 42 who finished around 1:16:39: most time gained on wall balls (1:01), most lost on the eight runs (2:15). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:38 | faster than 55% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 4:38 | 4:39 | faster than 50% |
| Sled push: | 1:54 | 2:34 | faster than 95% |
| Run 3: | 7:43 | 4:56 | faster than 2% |
| Sled pull: | 3:22 | 4:04 | faster than 82% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:53 | 5:01 | faster than 32% |
| Run 5: | 4:44 | 5:04 | faster than 65% |
| Row: | 4:57 | 4:40 | faster than 24% |
| Run 6: | 4:49 | 4:56 | faster than 55% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 5:00 | 4:57 | faster than 47% |
| Sandbag lunges: | 4:35 | 4:40 | faster than 53% |
| Run 8: | 5:13 | 5:32 | faster than 61% |
| Wall balls: | 4:21 | 5:28 | faster than 82% |
| Roxzone: | 4:15 | 5:20 | faster than 79% |
| Runs (8 km) | 41:19 | 39:48 | faster than 41% |
| Stations (8) | 30:57 | ||
| Finish | 1:16:27 | 1:18:26 | 601st of 1,356 · faster than 55% |
327th of 1,480 Open Men (faster than 77%). Against the 45 who finished around 1:13:54: most time gained on sled push (0:40), most lost on the eight runs (2:04). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 67% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 1:53 | 2:45 | faster than 99% |
| Run 3: | 4:48 | 5:07 | faster than 67% |
| Sled pull: | 3:50 | 4:50 | faster than 86% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 5:09 | 5:22 | faster than 55% |
| Run 5: | 4:53 | 5:16 | faster than 68% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 1:39 | 1:57 | faster than 79% |
| Run 7: | 5:02 | 5:14 | faster than 58% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 90% |
| Run 8: | 5:31 | 5:57 | faster than 65% |
| Wall balls: | 5:13 | 6:33 | faster than 78% |
| Roxzone: | 5:12 | 6:51 | faster than 87% |
| Runs (8 km) | 38:36 | 41:05 | faster than 65% |
| Stations (8) | 30:55 | ||
| Finish | 1:14:38 | 1:24:35 | 327th of 1,480 · faster than 77% |
118th of 146 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 22% |
| SkiErg: | 4:41 | 4:12 | faster than 6% |
| Run 2: | 4:46 | 4:15 | faster than 16% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 4:53 | 4:33 | faster than 27% |
| Sled pull: | 6:01 | 5:26 | faster than 33% |
| Run 4: | 4:57 | 4:37 | faster than 27% |
| Burpee broad jump: | 6:34 | 4:36 | faster than 11% |
| Run 5: | 4:52 | 4:45 | faster than 42% |
| Row: | 5:19 | 4:31 | faster than 4% |
| Run 6: | 4:40 | 4:36 | faster than 44% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 5:00 | 4:42 | faster than 30% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 54% |
| Run 8: | 5:26 | 5:17 | faster than 43% |
| Wall balls: | 12:39 | 6:33 | faster than 2% |
| Roxzone: | 6:26 | 6:27 | faster than 51% |
| Runs (8 km) | 39:16 | 37:11 | faster than 34% |
| Stations (8) | 45:41 | ||
| Finish | 1:31:19 | 1:21:06 | 118th of 146 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nils has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 1:53 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 3:22 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:09 | Frankfurt 2024 · best of 5 | 5:38 |
| Row | 4:47 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:39 | Frankfurt 2024 · best of 5 | 5:20 |
| Wall balls | 4:21 | Vienna 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:21 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:15 | Vienna 2025 · best of 5 | 7:23 |
How to read
Each station's best across Nils's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Nils sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Nils: faster than |
|---|---|
| Ski | 77% |
| Push | 95% |
| Pull | 90% |
| BBJ | 44% |
| Row | 37% |
| Carry | 64% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nils beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nils's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nils against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nils: 35:25 running, 30:35 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nils | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:13 | 4:09 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 4:21 | 4:25 |
| Sled pull | 3:22 | 4:15 |
| Run 4 | 4:26 | 4:27 |
| Burpee broad jump | 5:31 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:25 | 4:29 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:35 | 4:31 |
| Sandbag lunges | 4:18 | 5:01 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 7:29 | 8:24 |
| Finish | 1:13:22 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
