Athlete · Open Women · 50-54 ·

SWE

Nilla Walther

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:39 (Copenhagen 2026) · Doubles Women 1:28:39 (Copenhagen 2025).

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1:41:39 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

749th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:41:39 latest race · Copenhagen 2026 first Open Women race Open Women

Row strongest segment · Copenhagen 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:39Copenhagen 2026 · 1 race Doubles Women1:28:39Copenhagen 2025 · 1 race · with Sophie Girvall

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 50-54	1:41:39	749th of 1,005	49:47	36:35^{7 of 8}	15:22	splits SkiErg5:33Sled push3:29Sled pull6:31Burpee broad jump—Row5:30Farmers carry2:38Sandbag lunges5:47Wall balls6:58Run 110:09Run 25:44Run 35:42Run 45:50Run 55:36Run 65:37Run 75:28Run 85:44Full report for this race →
Copenhagen 2025 14 Mar 2025team: Sophie Girvall, Nilla Waltherwhat the whole field did →	Doubles Women · team 40-49	1:28:39	474th of 650	52:31	28:06	8:05	splits SkiErg5:07Sled push1:44Sled pull3:32Burpee broad jump3:17Row5:00Farmers carry1:45Sandbag lunges3:14Wall balls4:27Run 16:58Run 25:53Run 35:45Run 45:51Run 510:24Run 65:52Run 75:51Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Nillaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 16%

Sled pull faster than 16%

Burpee broad jump —

Row faster than 38%

Farmers carry faster than 25%

Sandbag lunges faster than 25%

Wall balls faster than 35%

Roxzone faster than 1%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:39 slower

Sled pull 1:16 slower

Row 0:08 slower

Farmers carry 0:24 slower

Sandbag lunges 0:58 slower

Wall balls 0:41 slower

Roxzone 8:07 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nilla against the typical Open Women finisher

Nilla1:41:39

10:095:335:443:295:426:315:505:365:305:372:385:285:475:446:5815:22

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:07 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown