AUS Nilan Vagh
4 HYROX races over 3 seasons. Best Open Men time: 1:56:02 at Perth 2026.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Nilan Vagh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nilan Vagh at each race, oldest on the left; lower is faster.The best was 1:56:02 at Perth (Aug 2026); Nilan Vagh was 15:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 2:11:11 |
| Melbourne | Jun 2024 | Open Men | 2:04:57 |
| Melbourne | Dec 2025 | Open Men | 2:02:12 |
| Perth | Aug 2026 | Open Men | 1:56:02 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
990th of 1,089 Open Men (faster than 9%). Against the 33 who finished around 1:54:19: most time gained on the eight runs (1:37), most lost on wall balls (3:05). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:47 | faster than 9% |
| SkiErg: | 5:01 | 4:24 | faster than 6% |
| Run 2: | 6:24 | 5:11 | faster than 11% |
| Sled push: | 4:47 | 2:56 | faster than 3% |
| Run 3: | 6:35 | 5:41 | faster than 21% |
| Sled pull: | 5:50 | 4:34 | faster than 17% |
| Run 4: | 6:26 | 5:37 | faster than 23% |
| Burpee broad jump: | 7:29 | 5:27 | faster than 16% |
| Run 5: | 6:47 | 5:48 | faster than 21% |
| Row: | 5:44 | 4:50 | faster than 6% |
| Run 6: | 7:30 | 5:43 | faster than 10% |
| Farmers carry: | 4:47 | 2:43 | faster than 2% |
| Run 7: | 6:55 | 5:11 | faster than 10% |
| Sandbag lunges: | 7:16 | 5:31 | faster than 20% |
| Run 8: | 7:18 | 5:01 | faster than 10% |
| Wall balls: | 14:43 | 6:49 | faster than 3% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 52:26 | 42:23 | faster than 14% |
| Stations (8) | 55:37 | ||
| Finish | 1:56:02 | 1:25:58 | 990th of 1,089 · faster than 9% |
2,723rd of 2,868 Open Men (faster than 5%). Against the 86 who finished around 2:02:26: most time gained on sandbag lunges (2:05), most lost on sled push (3:06). Runs 5 to 8 took 11:35 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 11% |
| SkiErg: | 5:04 | 4:27 | faster than 6% |
| Run 2: | 5:27 | 4:36 | faster than 17% |
| Sled push: | 6:46 | 2:39 | faster than 0% |
| Run 3: | 5:44 | 4:55 | faster than 19% |
| Sled pull: | 9:01 | 4:49 | faster than 1% |
| Run 4: | 6:00 | 4:57 | faster than 15% |
| Burpee broad jump: | 6:42 | 5:18 | faster than 23% |
| Run 5: | 5:29 | 5:07 | faster than 36% |
| Row: | 5:40 | 4:47 | faster than 5% |
| Run 6: | 7:01 | 5:02 | faster than 6% |
| Farmers carry: | 3:11 | 2:05 | faster than 6% |
| Run 7: | 8:50 | 4:59 | faster than 2% |
| Sandbag lunges: | 6:34 | 5:16 | faster than 21% |
| Run 8: | 10:49 | 6:06 | faster than 3% |
| Wall balls: | 11:10 | 6:33 | faster than 8% |
| Roxzone: | 15:30 | 9:09 | faster than 2% |
| Runs (8 km) | 52:40 | 38:39 | faster than 7% |
| Stations (8) | 54:08 | ||
| Finish | 2:02:12 | 1:24:14 | 2723rd of 2,868 · faster than 5% |
2,597th of 2,673 Open Men (faster than 2%). Against the 80 who finished around 1:58:39: most time gained on wall balls (0:46), most lost on the roxzone (5:49). Runs 5 to 8 took 10:24 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:27 | faster than 50% |
| SkiErg: | 5:02 | 4:21 | faster than 3% |
| Run 2: | 6:37 | 4:51 | faster than 6% |
| Sled push: | 5:23 | 2:16 | faster than 0% |
| Run 3: | 6:48 | 5:10 | faster than 7% |
| Sled pull: | 8:01 | 4:48 | faster than 3% |
| Run 4: | 6:34 | 5:16 | faster than 10% |
| Burpee broad jump: | 8:00 | 5:30 | faster than 11% |
| Run 5: | 6:44 | 5:27 | faster than 13% |
| Row: | 6:00 | 4:49 | faster than 1% |
| Run 6: | 7:45 | 5:22 | faster than 4% |
| Farmers carry: | 2:58 | 2:08 | faster than 7% |
| Run 7: | 8:25 | 5:21 | faster than 2% |
| Sandbag lunges: | 7:42 | 5:24 | faster than 11% |
| Run 8: | 10:52 | 6:16 | faster than 3% |
| Wall balls: | 7:47 | 6:09 | faster than 21% |
| Roxzone: | 17:04 | 8:15 | faster than 1% |
| Runs (8 km) | 57:04 | 41:43 | faster than 6% |
| Stations (8) | 50:53 | ||
| Finish | 2:04:57 | 1:26:02 | 2597th of 2,673 · faster than 2% |
2,624th of 2,673 Open Men (faster than 1%). Against the 80 who finished around 1:58:39: most time gained on sled push (0:47), most lost on the roxzone (7:09). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 3:27 | faster than 3% |
| SkiErg: | 5:06 | 4:21 | faster than 2% |
| Run 2: | 6:41 | 4:51 | faster than 6% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 6:44 | 5:10 | faster than 8% |
| Sled pull: | 9:18 | 4:48 | faster than 1% |
| Run 4: | 7:24 | 5:16 | faster than 5% |
| Burpee broad jump: | 8:56 | 5:30 | faster than 6% |
| Run 5: | 7:17 | 5:27 | faster than 8% |
| Row: | 6:00 | 4:49 | faster than 1% |
| Run 6: | 7:15 | 5:22 | faster than 7% |
| Farmers carry: | 3:08 | 2:08 | faster than 4% |
| Run 7: | 7:50 | 5:21 | faster than 4% |
| Sandbag lunges: | 9:00 | 5:24 | faster than 5% |
| Run 8: | 10:33 | 6:16 | faster than 3% |
| Wall balls: | 9:38 | 6:09 | faster than 7% |
| Roxzone: | 18:24 | 8:15 | faster than 0% |
| Runs (8 km) | 59:45 | 41:43 | faster than 4% |
| Stations (8) | 53:06 | ||
| Finish | 2:11:11 | 1:26:02 | 2624th of 2,673 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nilan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:00 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 5:50 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:42 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:40 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 2:58 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:34 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 7:47 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 52:26 | Perth 2026 · best of 4 | 41:47 |
| Roxzone | 15:30 | Melbourne 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nilan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Nilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 20% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nilan: faster than |
|---|---|
| Ski | 7% |
| Push | 4% |
| Pull | 18% |
| BBJ | 16% |
| Row | 7% |
| Carry | 2% |
| Lunges | 20% |
| Wall balls | 4% |
| Roxzone | 14% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nilan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 20%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nilan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nilan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nilan: 52:29 running, 55:37 at the stations and 7:59 in the roxzone; the longest station was the wall balls (14:43) and the shortest the sled push (4:47).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nilan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:47 |
| SkiErg | 5:01 | 4:24 |
| Run 2 | 6:24 | 5:11 |
| Sled push | 4:47 | 2:56 |
| Run 3 | 6:35 | 5:41 |
| Sled pull | 5:50 | 4:34 |
| Run 4 | 6:26 | 5:37 |
| Burpee broad jump | 7:29 | 5:27 |
| Run 5 | 6:47 | 5:48 |
| Row | 5:44 | 4:50 |
| Run 6 | 7:30 | 5:43 |
| Farmers carry | 4:47 | 2:43 |
| Run 7 | 6:55 | 5:11 |
| Sandbag lunges | 7:16 | 5:31 |
| Run 8 | 7:18 | 5:01 |
| Wall balls | 14:43 | 6:49 |
| Roxzone | 7:59 | 5:28 |
| Finish | 1:56:02 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:54 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
