Athlete · Open Women · 16-24 ·

NOR

Nila Laugen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:52 (Oslo 2025) · Doubles Women 1:18:45 (Stockholm 2025).

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1:47:52 Open Women time · Oslo 2025 also raced Doubles Women: each has its own best below

558th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:18:45 latest race · Stockholm 2025 best Doubles Women time so far Doubles Women with Lone Laugen

Sandbag lunges strongest segment · Oslo 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:52Oslo 2025 · 1 race Doubles Women1:18:45Stockholm 2025 · 2 races · with Lone Laugen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Nila Laugen, Lone Laugenwhat the whole field did →	Doubles Women · team 16-24	1:18:45	top 29% 358/1,249	41:36	29:22	7:51	splits SkiErg4:38Sled push1:48Sled pull4:49Burpee broad jump3:55Row4:59Farmers carry1:34Sandbag lunges2:36Wall balls5:03Run 14:34Run 24:52Run 35:33Run 45:25Run 55:33Run 65:13Run 75:16Run 85:15Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 16-24	1:47:52	558th of 706	48:04	47:48	12:06	splits SkiErg5:13Sled push3:32Sled pull8:37Burpee broad jump8:50Row5:43Farmers carry2:17Sandbag lunges5:05Wall balls8:31Run 14:39Run 26:22Run 36:40Run 46:32Run 56:22Run 66:14Run 75:54Run 85:25Full report for this race →
Riga 2025 30 May 2025team: Lone Laugen, Nila Laugenwhat the whole field did →	Doubles Women · team U29	1:18:53	top 32% 75/235	46:48	27:09	5:01	splits SkiErg4:31Sled push1:20Sled pull4:01Burpee broad jump3:31Row4:59Farmers carry1:34Sandbag lunges3:01Wall balls4:12Run 14:41Run 25:16Run 36:22Run 46:31Run 56:26Run 66:14Run 75:54Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 18%

Roxzone faster than 2%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:01 slower

Sled pull 3:16 slower

Burpee broad jump 2:31 slower

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 0:09 slower

Wall balls 2:20 slower

Roxzone 5:19 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nila against the typical Open Women finisher

Nila1:47:52

4:395:136:223:326:408:376:328:506:225:436:142:175:545:055:258:3112:06

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:19 against the typical Open Women finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown