GRE Nikos Sousounis
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:55 (Athens 2026) · Doubles Mixed 1:17:53 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 35-39 | 1:16:55 | top 33% 199/616 | 38:36 | 31:47 | 6:36 | splitsSkiErg4:01Sled push2:13Sled pull3:25Burpee broad jump5:57Row4:16Farmers carry1:50Sandbag lunges4:23Wall balls5:42Run 15:07Run 24:28Run 34:40Run 44:48Run 54:55Run 64:53Run 74:46Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Luciana Massari, Nikos Sousouniswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:53 | top 43% 826/1,958 | 47:38 | 25:16 | 5:03 | splitsSkiErg3:51Sled push1:52Sled pull2:59Burpee broad jump2:54Row4:34Farmers carry1:36Sandbag lunges3:23Wall balls4:07Run 16:27Run 26:26Run 36:51Run 44:40Run 57:10Run 65:01Run 74:47Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:06 | top 34% 1845/5,554 | 33:04* | 32:50* | 11:16 | splitsSkiErg4:21Sled push2:23Sled pull3:14Burpee broad jump5:08Row4:31Farmers carry1:46Sandbag lunges4:12Wall balls7:15Run 12:56Run 23:33Run 33:55Run 44:11Run 54:09Run 64:10Run 74:17Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
