GRE Nikos Kios
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:09:22 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Leonidas Fakitsas, Nikos Kioswhole field → | Doubles Men · team 45-49 | 1:09:25 | 528th of 2,00117th of 114 aged 45-49 | 35:56 | 27:44 | 5:50 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push2:09faster than 43%Sled pull3:44faster than 36%Burpee broad jump3:28faster than 46%Row4:40fastest 50%Farmers carry1:34fastest 30%Sandbag lunges3:38fastest 46%Wall balls4:28fastest 50%Runs (8 km)35:56fastest 19%Roxzone5:50fastest 29%Run 15:24fastest 18%Run 23:54fastest 16%Run 34:23fastest 26%Run 44:21fastest 24%Run 54:18fastest 18%Run 64:25fastest 25%Run 74:16fastest 18%Run 84:59fastest 24%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Leonidas Fakitsas, Nikos Kioswhole field → | Doubles Men · team 45-49 | 1:09:22 | 188th of 54010th of 38 aged 45-49 | 37:45 | 27:18 | 4:22 | View results | See splits Hide splitsSkiErg4:12faster than 39%Sled push1:42fastest 39%Sled pull3:17faster than 44%Burpee broad jump3:41faster than 26%Row4:39faster than 40%Farmers carry1:47faster than 33%Sandbag lunges3:37faster than 37%Wall balls4:23faster than 42%Runs (8 km)37:45fastest 28%Roxzone4:22fastest 29%Run 14:59faster than 48%Run 24:22fastest 25%Run 34:35fastest 23%Run 44:46fastest 29%Run 54:47fastest 25%Run 64:47fastest 30%Run 74:41fastest 24%Run 84:52fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Poznań 2025 · best of 2 | 1:50 |
| Sled pull | 3:17 | Poznań 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:39 | Poznań 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Poznań 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:56 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 4:22 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nikos's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonidas Fakitsas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikos against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
