ITA Nikolas Gaio
4 HYROX results over 2 seasons. Best Open Men time 1:07:33 at Maastricht 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:59 faster (1:10:32 to 1:07:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:00 | top 25% 453/1,842 | 38:50 | 31:53 | 5:21 | splitsSkiErg4:19Sled push2:28Sled pull4:23Burpee broad jump5:01Row4:38Farmers carry1:53Sandbag lunges4:43Wall balls4:28Run 14:34Run 24:21Run 34:44Run 44:45Run 55:10Run 64:56Run 74:48Run 85:35Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:10:01 | top 9% 138/1,541 | 31:49 | 32:40 | 5:38 | splitsSkiErg4:10Sled push2:43Sled pull4:54Burpee broad jump4:46Row4:31Farmers carry1:50Sandbag lunges4:28Wall balls5:18Run 13:40Run 23:40Run 33:55Run 44:00Run 54:08Run 64:05Run 74:02Run 84:23Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:07:33 | top 7% 92/1,476 | 28:34* | 29:54* | 4:31 | splitsSkiErg4:15Sled push2:36Sled pull3:30Burpee broad jump4:15Row4:21Farmers carry1:41Sandbag lunges4:04Wall balls5:12Run 15:16Run 23:39Run 33:54Run 43:50Run 5—Run 64:05Run 73:58Run 83:52Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:10:32 | top 9% 197/2,198 | 35:05 | 31:15 | 4:17 | splitsSkiErg4:11Sled push2:24Sled pull4:07Burpee broad jump5:06Row4:35Farmers carry1:49Sandbag lunges4:19Wall balls4:44Run 12:49Run 24:05Run 34:45Run 44:36Run 54:43Run 64:40Run 74:37Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
