ITA Nikolas Gaio
4 HYROX races over 2 seasons. Best Open Men time: 1:07:33 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolas Gaio at each race, oldest on the left; lower is faster.The best was 1:07:33 at Maastricht (Feb 2025); Nikolas Gaio was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:32 |
| Maastricht | Feb 2025 | Open Men | 1:07:33 |
| Heerenveen | May 2025 | Open Men | 1:10:01 |
| Verona | Dec 2025 | Open Men | 1:16:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:59 faster (1:10:32 to 1:07:33).
4 results at 4 races
453rd of 1,842 Open Men (faster than 75%). Against the 56 who finished around 1:16:10: most time gained on wall balls (1:09), most lost on the eight runs (1:26). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:51 | faster than 64% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:21 | 4:40 | faster than 69% |
| Sled push: | 2:28 | 3:05 | faster than 86% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 4:23 | 4:44 | faster than 64% |
| Run 4: | 4:45 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:01 | 5:06 | faster than 53% |
| Run 5: | 5:10 | 5:15 | faster than 53% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:56 | 5:02 | faster than 56% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:43 | 5:13 | faster than 67% |
| Run 8: | 5:35 | 5:23 | faster than 39% |
| Wall balls: | 4:28 | 6:32 | faster than 93% |
| Roxzone: | 5:21 | 6:48 | faster than 90% |
| Runs (8 km) | 38:50 | 40:26 | faster than 61% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:00 | 1:24:15 | 453rd of 1,842 · faster than 75% |
138th of 1,541 Open Men (faster than 91%). Against the 48 who finished around 1:10:40: most time gained on the eight runs (1:44), most lost on sled pull (0:57). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 89% |
| SkiErg: | 4:10 | 4:25 | faster than 84% |
| Run 2: | 3:40 | 4:39 | faster than 95% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 3:55 | 4:58 | faster than 95% |
| Sled pull: | 4:54 | 4:48 | faster than 45% |
| Run 4: | 4:00 | 5:00 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 76% |
| Run 5: | 4:08 | 5:11 | faster than 93% |
| Row: | 4:31 | 4:48 | faster than 82% |
| Run 6: | 4:05 | 5:02 | faster than 93% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:02 | 5:04 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 73% |
| Run 8: | 4:23 | 5:47 | faster than 95% |
| Wall balls: | 5:18 | 6:25 | faster than 75% |
| Roxzone: | 5:38 | 8:10 | faster than 97% |
| Runs (8 km) | 31:49 | 40:18 | faster than 94% |
| Stations (8) | 32:40 | ||
| Finish | 1:10:01 | 1:25:19 | 138th of 1,541 · faster than 91% |
93rd of 1,476 Open Men (faster than 93%). Against the 43 who finished around 1:06:26: most time gained on the roxzone (0:23), most lost on wall balls (0:45).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:33 | faster than 94% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 3:39 | 4:38 | faster than 95% |
| Sled push: | 2:36 | 2:38 | faster than 53% |
| Run 3: | 3:54 | 4:52 | faster than 92% |
| Sled pull: | 3:30 | 4:19 | faster than 86% |
| Run 4: | 3:50 | 4:54 | faster than 95% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 82% |
| Run 5: | — | ||
| Row: | 4:21 | 4:45 | faster than 90% |
| Run 6: | 4:05 | 4:57 | faster than 90% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 3:58 | 4:56 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 78% |
| Run 8: | 3:52 | 5:09 | faster than 95% |
| Wall balls: | 5:12 | 5:53 | faster than 69% |
| Roxzone: | 4:31 | 7:01 | faster than 97% |
| Runs (8 km) | 28:34 | 36:08 | faster than 95% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:33 | 1:24:18 | 93rd of 1,476 · faster than 93% |
197th of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:44 | faster than 96% |
| SkiErg: | 4:11 | 4:25 | faster than 81% |
| Run 2: | 4:05 | 5:17 | faster than 96% |
| Sled push: | 2:24 | 2:23 | faster than 48% |
| Run 3: | 4:45 | 5:36 | faster than 86% |
| Sled pull: | 4:07 | 4:22 | faster than 59% |
| Run 4: | 4:36 | 5:38 | faster than 91% |
| Burpee broad jump: | 5:06 | 5:37 | faster than 62% |
| Run 5: | 4:43 | 5:50 | faster than 91% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:40 | 5:40 | faster than 91% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 71% |
| Run 8: | 4:54 | 6:27 | faster than 94% |
| Wall balls: | 4:44 | 6:16 | faster than 86% |
| Roxzone: | 4:17 | 6:17 | faster than 95% |
| Runs (8 km) | 35:05 | 44:23 | faster than 94% |
| Stations (8) | 31:15 | ||
| Finish | 1:10:32 | 1:26:09 | 197th of 2,198 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nikolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:30 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:15 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:21 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 4:28 | Verona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 28:34 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 4:17 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Nikolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Nikolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Nikolas: faster than |
|---|---|
| Ski | 73% |
| Push | 53% |
| Pull | 87% |
| BBJ | 83% |
| Row | 91% |
| Carry | 78% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolas beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolas: 28:34 running, 29:54 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Nikolas | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:33 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 3:39 | 4:38 |
| Sled push | 2:36 | 2:38 |
| Run 3 | 3:54 | 4:52 |
| Sled pull | 3:30 | 4:19 |
| Run 4 | 3:50 | 4:54 |
| Burpee broad jump | 4:15 | 5:32 |
| Run 5 | — | — |
| Row | 4:21 | 4:45 |
| Run 6 | 4:05 | 4:57 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 3:58 | 4:56 |
| Sandbag lunges | 4:04 | 4:57 |
| Run 8 | 3:52 | 5:09 |
| Wall balls | 5:12 | 5:53 |
| Roxzone | 4:31 | 7:01 |
| Finish | 1:07:33 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
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