GER Nikolas Freitag
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolas Freitag at each race, oldest on the left; lower is faster.The best was 1:19:41 at Berlin (May 2026); Nikolas Freitag was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:25:41 |
| Maastricht | Sep 2025 | Open Men | 1:22:13 |
| Berlin | May 2026 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:25:41 to 1:19:41).
This line shows the finish time of Nikolas Freitag at each race, oldest on the left; lower is faster.The best was 1:08:13 at Berlin (May 2025); Nikolas Freitag was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:19:31 |
| Berlin | May 2025 | Doubles Mixed | 1:08:13 |
| Berlin | May 2026 | Doubles Mixed | 1:12:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,387th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:22). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:13 | 5:39 | faster than 60% |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 50% |
| Run 8: | 5:48 | 6:06 | faster than 60% |
| Wall balls: | 6:17 | 7:00 | faster than 63% |
| Roxzone: | 12:28 | 13:57 | faster than 72% |
| Runs (8 km) | 32:03 | 34:04 | faster than 65% |
| Stations (8) | 35:14 | ||
| Finish | 1:19:41 | 1:26:03 | 1387th of 4,143 · faster than 66% |
807th of 3,620 Doubles Mixed (faster than 77%). Against the 109 who finished around 1:11:48: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 82% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:35 | 4:13 | faster than 86% |
| Sled push: | 2:43 | 2:18 | faster than 19% |
| Run 3: | 3:36 | 4:23 | faster than 91% |
| Sled pull: | 3:29 | 3:30 | faster than 51% |
| Run 4: | 3:49 | 4:28 | faster than 84% |
| Burpee broad jump: | 3:35 | 3:38 | faster than 53% |
| Run 5: | 3:54 | 4:34 | faster than 84% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 3:51 | 4:33 | faster than 85% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 3:56 | 4:36 | faster than 84% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 38% |
| Run 8: | 5:38 | 6:23 | faster than 76% |
| Wall balls: | 4:05 | 4:32 | faster than 74% |
| Roxzone: | — | ||
| Runs (8 km) | 31:38 | 37:09 | faster than 84% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:50 | 1:21:01 | 807th of 3,620 · faster than 77% |
230th of 355 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 41% |
| SkiErg: | 4:01 | 3:54 | faster than 31% |
| Run 2: | 4:40 | 4:38 | faster than 48% |
| Sled push: | 2:59 | 2:20 | faster than 12% |
| Run 3: | 5:18 | 4:57 | faster than 37% |
| Sled pull: | 3:48 | 3:59 | faster than 58% |
| Run 4: | 5:21 | 5:00 | faster than 35% |
| Burpee broad jump: | 3:18 | 2:40 | faster than 17% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:20 | 4:12 | faster than 32% |
| Run 6: | 5:36 | 4:59 | faster than 25% |
| Farmers carry: | 1:53 | 1:36 | faster than 16% |
| Run 7: | 5:30 | 5:03 | faster than 32% |
| Sandbag lunges: | 4:29 | 3:34 | faster than 14% |
| Run 8: | 6:06 | 5:20 | faster than 24% |
| Wall balls: | 4:38 | 4:12 | faster than 27% |
| Roxzone: | 4:36 | 4:35 | faster than 49% |
| Runs (8 km) | 43:12 | 40:22 | faster than 35% |
| Stations (8) | 29:26 | ||
| Finish | 1:17:09 | 1:12:50 | 230th of 355 · faster than 35% |
613th of 1,936 Open Men (faster than 68%). Against the 58 who finished around 1:21:28: most time gained on the eight runs (0:29), most lost on sandbag lunges (1:08). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 75% |
| SkiErg: | 4:02 | 4:29 | faster than 96% |
| Run 2: | 4:21 | 4:45 | faster than 73% |
| Sled push: | 3:22 | 2:41 | faster than 14% |
| Run 3: | 4:39 | 5:05 | faster than 73% |
| Sled pull: | 4:26 | 5:13 | faster than 77% |
| Run 4: | 4:42 | 5:08 | faster than 73% |
| Burpee broad jump: | 5:14 | 5:56 | faster than 66% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:38 | 4:47 | faster than 69% |
| Run 6: | 5:00 | 5:14 | faster than 61% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:52 | 5:12 | faster than 33% |
| Run 8: | 5:23 | 5:58 | faster than 70% |
| Wall balls: | 7:36 | 8:08 | faster than 58% |
| Roxzone: | 6:29 | 7:33 | faster than 73% |
| Runs (8 km) | 38:22 | 41:55 | faster than 72% |
| Stations (8) | 37:26 | ||
| Finish | 1:22:13 | 1:29:04 | 613th of 1,936 · faster than 68% |
341st of 1,421 Doubles Mixed (faster than 76%). Against the 44 who finished around 1:08:27: most time gained on the eight runs (1:05), most lost on wall balls (0:18). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:58 | faster than 78% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 4:02 | 4:34 | faster than 82% |
| Sled push: | 2:08 | 2:00 | faster than 35% |
| Run 3: | 4:15 | 4:43 | faster than 80% |
| Sled pull: | 3:02 | 3:24 | faster than 75% |
| Run 4: | 4:15 | 4:45 | faster than 78% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 58% |
| Run 5: | 4:19 | 4:49 | faster than 77% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:18 | 4:46 | faster than 77% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 4:26 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:45 | faster than 64% |
| Run 8: | 5:32 | 6:02 | faster than 73% |
| Wall balls: | 4:06 | 4:11 | faster than 55% |
| Roxzone: | 7:18 | 8:23 | faster than 82% |
| Runs (8 km) | 34:37 | 38:21 | faster than 77% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:13 | 1:14:06 | 341st of 1,421 · faster than 76% |
929th of 1,840 Open Men (faster than 49%). Against the 57 who finished around 1:25:33: most time gained on the eight runs (1:59), most lost on wall balls (1:44). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 74% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:27 | 4:40 | faster than 63% |
| Sled push: | 4:02 | 2:51 | faster than 7% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 4:26 | 4:27 | faster than 51% |
| Run 4: | 4:39 | 5:01 | faster than 71% |
| Burpee broad jump: | 6:33 | 5:27 | faster than 26% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:55 | 5:03 | faster than 58% |
| Farmers carry: | 2:20 | 2:03 | faster than 28% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 6:31 | 5:04 | faster than 18% |
| Run 8: | 5:53 | 6:16 | faster than 64% |
| Wall balls: | 8:57 | 7:00 | faster than 23% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 38:32 | 41:24 | faster than 68% |
| Stations (8) | 41:47 | ||
| Finish | 1:25:41 | 1:25:33 | 929th of 1,840 · faster than 49% |
316th of 655 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:51 | faster than 41% |
| SkiErg: | 3:44 | 3:50 | faster than 66% |
| Run 2: | 4:48 | 4:49 | faster than 52% |
| Sled push: | 1:37 | 1:31 | faster than 34% |
| Run 3: | 5:02 | 5:10 | faster than 56% |
| Sled pull: | 2:20 | 2:47 | faster than 84% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 3:24 | 3:04 | faster than 34% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 4:08 | 4:20 | faster than 75% |
| Run 6: | 5:09 | 5:09 | faster than 50% |
| Farmers carry: | 1:42 | 1:28 | faster than 21% |
| Run 7: | 5:23 | 5:12 | faster than 40% |
| Sandbag lunges: | 3:24 | 3:09 | faster than 36% |
| Run 8: | 5:53 | 5:32 | faster than 36% |
| Wall balls: | 3:56 | 3:50 | faster than 44% |
| Roxzone: | 4:47 | 5:10 | faster than 61% |
| Runs (8 km) | 41:30 | 41:25 | faster than 49% |
| Stations (8) | 24:15 | ||
| Finish | 1:10:29 | 1:11:05 | 316th of 655 · faster than 51% |
436th of 861 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:48 | faster than 65% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 5:01 | 5:16 | faster than 63% |
| Sled push: | 2:42 | 1:58 | faster than 5% |
| Run 3: | 5:16 | 5:37 | faster than 65% |
| Sled pull: | 3:03 | 3:22 | faster than 71% |
| Run 4: | 5:23 | 5:40 | faster than 62% |
| Burpee broad jump: | 3:59 | 3:24 | faster than 25% |
| Run 5: | 5:37 | 5:45 | faster than 56% |
| Row: | 5:10 | 4:35 | faster than 7% |
| Run 6: | 5:28 | 5:40 | faster than 59% |
| Farmers carry: | 2:01 | 1:39 | faster than 10% |
| Run 7: | 5:37 | 5:45 | faster than 57% |
| Sandbag lunges: | 4:09 | 3:37 | faster than 28% |
| Run 8: | 6:27 | 6:09 | faster than 40% |
| Wall balls: | 4:22 | 4:17 | faster than 45% |
| Roxzone: | 6:31 | 6:44 | faster than 54% |
| Runs (8 km) | 43:14 | 44:41 | faster than 58% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:31 | 1:19:20 | 436th of 861 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nikolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 3:17 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 4:07 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:38 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:17 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:03 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:29 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nikolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ida Vaßen3 races
- Felix Hahn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Nikolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Nikolas: faster than |
|---|---|
| Ski | 83% |
| Push | 53% |
| Pull | 60% |
| BBJ | 61% |
| Row | 65% |
| Carry | 65% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 73% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolas beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sandbag lunges (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolas: 32:06 running, 35:14 at the stations and 12:28 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nikolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:29 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 3:37 | 3:48 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 3:46 | 4:02 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 3:49 | 4:03 |
| Burpee broad jump | 5:13 | 5:39 |
| Run 5 | 3:53 | 4:11 |
| Row | 4:41 | 4:49 |
| Run 6 | 3:59 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 3:57 | 4:10 |
| Sandbag lunges | 5:18 | 5:20 |
| Run 8 | 5:48 | 6:06 |
| Wall balls | 6:17 | 7:00 |
| Roxzone | 12:28 | 13:57 |
| Finish | 1:19:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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