GER Nikolas Freitag
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:41 (Berlin May 2026) · Doubles Mixed 1:08:13 (Berlin 2025) · Pro Doubles Men 1:17:09 (Vienna 2026) · Doubles Men 1:10:29 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:25:41 to 1:19:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Ida Vaßen, Nikolas Freitagwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:50 | top 23% 805/3,616 | 31:38* | 29:18* | — | splitsSkiErg4:12Sled push2:43Sled pull3:29Burpee broad jump3:35Row4:48Farmers carry2:05Sandbag lunges4:21Wall balls4:05Run 13:22Run 23:35Run 33:36Run 43:49Run 53:54Run 63:51Run 73:56Run 85:38Full report for this race → |
| Berlin May 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:19:41 | top 34% 1384/4,143 | 32:03* | 35:14* | 12:28 | splitsSkiErg4:16Sled push3:17Sled pull4:07Burpee broad jump5:13Row4:41Farmers carry2:05Sandbag lunges5:18Wall balls6:17Run 13:17Run 23:37Run 33:46Run 43:49Run 53:53Run 63:59Run 73:57Run 85:48Full report for this race → |
| Vienna 2026 5 Feb 2026team: Nikolas Freitag, Felix Hahnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:09 | 230th of 355 | 43:12 | 29:26 | 4:36 | splitsSkiErg4:01Sled push2:59Sled pull3:48Burpee broad jump3:18Row4:20Farmers carry1:53Sandbag lunges4:29Wall balls4:38Run 15:18Run 24:40Run 35:18Run 45:21Run 55:27Run 65:36Run 75:30Run 86:06Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:22:13 | top 32% 613/1,936 | 38:22 | 37:26 | 6:29 | splitsSkiErg4:02Sled push3:22Sled pull4:26Burpee broad jump5:14Row4:38Farmers carry2:16Sandbag lunges5:52Wall balls7:36Run 14:20Run 24:21Run 34:39Run 44:42Run 55:04Run 65:00Run 74:57Run 85:23Full report for this race → |
| Berlin 2025 17 May 2025team: Ida Vaßen, Nikolas Freitagwhat the whole field did → | Doubles Mixed · team U29 | 1:08:13 | top 24% 341/1,421 | 34:37 | 26:24 | 7:18 | splitsSkiErg3:59Sled push2:08Sled pull3:02Burpee broad jump3:15Row4:36Farmers carry1:49Sandbag lunges3:29Wall balls4:06Run 13:33Run 24:02Run 34:15Run 44:15Run 54:19Run 64:18Run 74:26Run 85:32Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:25:41 | 929th of 1,840 | 38:32 | 41:47 | 5:22 | splitsSkiErg4:15Sled push4:02Sled pull4:26Burpee broad jump6:33Row4:43Farmers carry2:20Sandbag lunges6:31Wall balls8:57Run 14:25Run 24:27Run 34:34Run 44:39Run 54:48Run 64:55Run 74:51Run 85:53Full report for this race → |
| Vienna 2025 21 Feb 2025team: Felix Hahn, Nikolas Freitagwhat the whole field did → | Doubles Men · team 30-39 | 1:10:29 | top 49% 316/655 | 41:30 | 24:15 | 4:47 | splitsSkiErg3:44Sled push1:37Sled pull2:20Burpee broad jump3:24Row4:08Farmers carry1:42Sandbag lunges3:24Wall balls3:56Run 15:03Run 24:48Run 35:02Run 45:02Run 55:14Run 65:09Run 75:23Run 85:53Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ida Vaßen, Nikolas Freitagwhat the whole field did → | Doubles Mixed · team U29 | 1:19:31 | 436th of 861 | 43:14 | 29:51 | 6:31 | splitsSkiErg4:25Sled push2:42Sled pull3:03Burpee broad jump3:59Row5:10Farmers carry2:01Sandbag lunges4:09Wall balls4:22Run 14:28Run 25:01Run 35:16Run 45:23Run 55:37Run 65:28Run 75:37Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
