GER Nikolaj Leicht
2 HYROX races over 2 seasons. Best Open Men time: 1:20:21 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikolaj Leicht at each race, oldest on the left; lower is faster.The best was 1:20:21 at Hamburg (Oct 2025); Nikolaj Leicht was 15:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:36:14 |
| Hamburg | Oct 2025 | Open Men | 1:20:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
576th of 1,895 Open Men (faster than 69%). Against the 57 who finished around 1:20:11: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 43% |
| SkiErg: | 4:00 | 4:25 | faster than 96% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 5:36 | 5:00 | faster than 25% |
| Sled pull: | 5:24 | 4:51 | faster than 31% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 64% |
| Run 5: | 4:45 | 5:13 | faster than 71% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:40 | 5:03 | faster than 67% |
| Farmers carry: | 1:47 | 2:03 | faster than 76% |
| Run 7: | 4:39 | 5:03 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:24 | faster than 83% |
| Run 8: | 4:46 | 5:47 | faster than 84% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 7:35 | 7:50 | faster than 55% |
| Runs (8 km) | 39:32 | 41:30 | faster than 60% |
| Stations (8) | 33:18 | ||
| Finish | 1:20:21 | 1:28:05 | 576th of 1,895 · faster than 69% |
949th of 1,248 Open Men (faster than 23%). Against the 37 who finished around 1:35:54: most time gained on burpee broad jump (1:53), most lost on sled pull (3:27). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:47 | faster than 22% |
| SkiErg: | 4:29 | 4:22 | faster than 38% |
| Run 2: | 7:14 | 4:48 | faster than 2% |
| Sled push: | 2:44 | 2:21 | faster than 25% |
| Run 3: | 5:07 | 5:08 | faster than 49% |
| Sled pull: | 8:38 | 4:22 | faster than 0% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 5:06 | 5:40 | faster than 62% |
| Run 5: | 5:32 | 5:18 | faster than 40% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:51 | 5:13 | faster than 24% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:23 | 5:13 | faster than 41% |
| Sandbag lunges: | 5:26 | 5:21 | faster than 47% |
| Run 8: | 6:01 | 5:50 | faster than 43% |
| Wall balls: | 7:16 | 6:28 | faster than 34% |
| Roxzone: | 9:54 | 7:48 | faster than 17% |
| Runs (8 km) | 45:43 | 41:42 | faster than 28% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:14 | 1:25:56 | 949th of 1,248 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nikolaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:24 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:28 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:32 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:35 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nikolaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Nikolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Nikolaj: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 32% |
| BBJ | 65% |
| Row | 87% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 79% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikolaj beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikolaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolaj: 39:37 running, 33:17 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nikolaj | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:26 |
| SkiErg | 4:00 | 4:25 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 2:32 | 3:03 |
| Run 3 | 5:36 | 5:00 |
| Sled pull | 5:24 | 4:51 |
| Run 4 | 4:56 | 4:59 |
| Burpee broad jump | 5:08 | 5:43 |
| Run 5 | 4:45 | 5:13 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:40 | 5:03 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:39 | 5:03 |
| Sandbag lunges | 4:15 | 5:24 |
| Run 8 | 4:46 | 5:47 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 7:35 | 7:50 |
| Finish | 1:20:21 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:21.
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- A week-by-week plan that counts down to your race
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