GER Nikolai Kress
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:35:36 (Vienna 2026) · Open Men 1:28:16 (Stuttgart 2025) · Doubles Mixed 1:11:34 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Ramona Soder, Nikolai Kresswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:34 | top 19% 418/2,281 | 40:41 | 25:28 | 5:30 | splitsSkiErg3:55Sled push2:01Sled pull3:07Burpee broad jump3:14Row4:24Farmers carry1:21Sandbag lunges3:43Wall balls3:43Run 16:23Run 24:33Run 34:42Run 44:43Run 54:58Run 64:58Run 74:57Run 85:31Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:36:01 | 790th of 944 | 38:23* | 43:03* | 14:40 | splitsSkiErg4:15Sled push4:19Sled pull6:43Burpee broad jump5:47Row4:40Farmers carry2:04Sandbag lunges7:16Wall balls7:59Run 13:47Run 24:11Run 34:26Run 44:39Run 54:39Run 64:38Run 74:57Run 87:09Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:35:36 | 166th of 193 | 48:43 | 40:50 | 6:08 | splitsSkiErg4:33Sled push4:03Sled pull6:29Burpee broad jump6:05Row4:33Farmers carry1:53Sandbag lunges6:20Wall balls6:54Run 16:06Run 25:31Run 36:02Run 46:18Run 56:13Run 66:02Run 76:11Run 86:23Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Laura Sturm, Nikolai Kresswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:35 | top 35% 271/792 | 46:05 | 26:59 | 5:36 | splitsSkiErg3:47Sled push2:09Sled pull3:17Burpee broad jump4:13Row4:09Farmers carry1:29Sandbag lunges3:36Wall balls4:19Run 15:18Run 25:21Run 35:57Run 46:03Run 56:12Run 66:10Run 75:56Run 85:12Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nikolai Kress, Vienna Waschkowitzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:59 | 973rd of 1,468 | 52:23 | 27:06 | 7:36 | splitsSkiErg4:00Sled push2:32Sled pull3:21Burpee broad jump4:08Row4:20Farmers carry1:24Sandbag lunges3:26Wall balls3:55Run 15:11Run 26:03Run 36:48Run 46:44Run 56:45Run 66:43Run 76:47Run 87:26Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Men · 35-39 | 1:28:16 | 635th of 1,171 | 39:49 | 39:13 | 9:18 | splitsSkiErg4:10Sled push2:43Sled pull4:34Burpee broad jump6:27Row4:47Farmers carry2:05Sandbag lunges7:01Wall balls7:26Run 14:44Run 24:43Run 35:06Run 45:05Run 55:17Run 64:44Run 74:27Run 85:47Full report for this race → |
| Geneva 2025 11 Oct 2025team: Nikolai Kress, Ramona Soderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:33 | top 31% 213/700 | 42:51 | 27:04 | 5:42 | splitsSkiErg4:04Sled push2:03Sled pull3:50Burpee broad jump3:26Row4:24Farmers carry1:30Sandbag lunges3:46Wall balls4:01Run 15:40Run 25:01Run 35:10Run 45:11Run 55:27Run 65:20Run 75:27Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikolai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:02 against the typical Pro Men finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
