SLO Nikola Tompa
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nikola Tompa at each race, oldest on the left; lower is faster.The best was 1:24:49 at Warsaw (Apr 2026); Nikola Tompa was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:32:08 |
| Valencia | Oct 2025 | Pro Men | 1:31:40 |
| Warsaw | Apr 2026 | Pro Men | 1:24:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:19 faster (1:32:08 to 1:24:49).
5 results at 4 races
196th of 293 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:04 | faster than 32% |
| SkiErg: | 4:15 | 4:07 | faster than 32% |
| Run 2: | 5:29 | 4:54 | faster than 28% |
| Sled push: | 2:00 | 1:56 | faster than 42% |
| Run 3: | 5:35 | 5:17 | faster than 40% |
| Sled pull: | 3:19 | 3:26 | faster than 59% |
| Run 4: | 5:38 | 5:19 | faster than 39% |
| Burpee broad jump: | 3:24 | 3:21 | faster than 47% |
| Run 5: | 6:25 | 5:26 | faster than 21% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:47 | 5:16 | faster than 35% |
| Farmers carry: | 1:48 | 1:41 | faster than 30% |
| Run 7: | 5:55 | 5:17 | faster than 28% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 27% |
| Run 8: | 7:58 | 5:23 | faster than 5% |
| Wall balls: | 4:39 | 4:19 | faster than 34% |
| Roxzone: | 7:03 | 6:41 | faster than 42% |
| Runs (8 km) | 48:15 | 42:28 | faster than 26% |
| Stations (8) | 28:38 | ||
| Finish | 1:23:51 | 1:16:44 | 196th of 293 · faster than 33% |
451st of 556 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:22 | faster than 13% |
| SkiErg: | 4:18 | 4:11 | faster than 31% |
| Run 2: | 5:12 | 4:28 | faster than 16% |
| Sled push: | 3:39 | 3:08 | faster than 25% |
| Run 3: | 5:18 | 4:42 | faster than 22% |
| Sled pull: | 4:05 | 4:31 | faster than 65% |
| Run 4: | 5:23 | 4:41 | faster than 21% |
| Burpee broad jump: | 5:14 | 3:55 | faster than 17% |
| Run 5: | 5:32 | 4:48 | faster than 19% |
| Row: | 4:59 | 4:29 | faster than 7% |
| Run 6: | 5:24 | 4:41 | faster than 19% |
| Farmers carry: | 1:44 | 1:46 | faster than 55% |
| Run 7: | 5:58 | 4:46 | faster than 8% |
| Sandbag lunges: | 5:46 | 4:24 | faster than 16% |
| Run 8: | 5:06 | 4:05 | faster than 14% |
| Wall balls: | 7:16 | 5:45 | faster than 20% |
| Roxzone: | 6:02 | 4:23 | faster than 11% |
| Runs (8 km) | 41:51 | 35:42 | faster than 16% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:49 | 1:12:26 | 451st of 556 · faster than 18% |
205th of 273 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:24 | faster than 15% |
| SkiErg: | 3:34 | 3:43 | faster than 79% |
| Run 2: | 5:16 | 4:33 | faster than 15% |
| Sled push: | 2:14 | 2:09 | faster than 39% |
| Run 3: | 5:22 | 4:50 | faster than 25% |
| Sled pull: | 3:15 | 3:26 | faster than 66% |
| Run 4: | 5:24 | 4:48 | faster than 24% |
| Burpee broad jump: | 2:32 | 2:41 | faster than 62% |
| Run 5: | 5:21 | 4:53 | faster than 29% |
| Row: | 4:13 | 4:13 | faster than 50% |
| Run 6: | 5:32 | 4:47 | faster than 19% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 5:46 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:52 | 3:25 | faster than 27% |
| Run 8: | 4:44 | 4:02 | faster than 19% |
| Wall balls: | 4:11 | 3:56 | faster than 33% |
| Roxzone: | 6:00 | 4:12 | faster than 7% |
| Runs (8 km) | 41:23 | 36:12 | faster than 21% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:41 | 1:06:25 | 205th of 273 · faster than 25% |
230th of 282 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:18 | faster than 15% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 4:49 | 4:08 | faster than 14% |
| Sled push: | 4:28 | 4:19 | faster than 46% |
| Run 3: | 5:27 | 4:29 | faster than 11% |
| Sled pull: | 6:09 | 6:05 | faster than 48% |
| Run 4: | 5:37 | 4:32 | faster than 8% |
| Burpee broad jump: | 5:13 | 3:57 | faster than 17% |
| Run 5: | 5:42 | 4:38 | faster than 10% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 5:55 | 4:30 | faster than 6% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:47 | 4:35 | faster than 9% |
| Sandbag lunges: | 6:02 | 4:48 | faster than 16% |
| Run 8: | 6:18 | 5:03 | faster than 12% |
| Wall balls: | 7:06 | 6:55 | faster than 47% |
| Roxzone: | 7:14 | 5:14 | faster than 13% |
| Runs (8 km) | 44:30 | 36:21 | faster than 10% |
| Stations (8) | 40:02 | ||
| Finish | 1:31:40 | 1:18:50 | 230th of 282 · faster than 18% |
315th of 390 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:24 | faster than 46% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 5:20 | 4:41 | faster than 21% |
| Sled push: | 2:42 | 2:59 | faster than 76% |
| Run 3: | 6:02 | 5:00 | faster than 16% |
| Sled pull: | 6:19 | 5:17 | faster than 24% |
| Run 4: | 6:13 | 5:03 | faster than 11% |
| Burpee broad jump: | 5:18 | 4:33 | faster than 27% |
| Run 5: | 6:26 | 5:09 | faster than 11% |
| Row: | 4:46 | 4:32 | faster than 23% |
| Run 6: | 6:32 | 5:00 | faster than 8% |
| Farmers carry: | 2:38 | 2:02 | faster than 15% |
| Run 7: | 6:38 | 5:07 | faster than 9% |
| Sandbag lunges: | 6:03 | 4:50 | faster than 19% |
| Run 8: | 6:00 | 4:35 | faster than 13% |
| Wall balls: | 6:47 | 6:06 | faster than 36% |
| Roxzone: | 6:59 | 4:59 | faster than 17% |
| Runs (8 km) | 46:37 | 38:17 | faster than 12% |
| Stations (8) | 38:36 | ||
| Finish | 1:32:08 | 1:18:51 | 315th of 390 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nikola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2025 · best of 3 | 4:17 |
| Sled push | 2:42 | Warsaw 2025 · best of 3 | 3:45 |
| Sled pull | 4:05 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:13 | Valencia 2025 · best of 3 | 4:25 |
| Row | 4:41 | Valencia 2025 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Warsaw 2026 · best of 3 | 5:03 |
| Wall balls | 6:47 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:51 | Warsaw 2026 · best of 3 | 36:58 |
| Roxzone | 6:02 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Nikola's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denis Forjan1 race
- Žiga Horvat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Nikola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Nikola: faster than |
|---|---|
| Ski | 31% |
| Push | 25% |
| Pull | 66% |
| BBJ | 17% |
| Row | 8% |
| Carry | 55% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nikola beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nikola's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikola against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikola: 41:54 running, 37:01 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Nikola | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:22 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 5:12 | 4:28 |
| Sled push | 3:39 | 3:08 |
| Run 3 | 5:18 | 4:42 |
| Sled pull | 4:05 | 4:31 |
| Run 4 | 5:23 | 4:41 |
| Burpee broad jump | 5:14 | 3:55 |
| Run 5 | 5:32 | 4:48 |
| Row | 4:59 | 4:29 |
| Run 6 | 5:24 | 4:41 |
| Farmers carry | 1:44 | 1:46 |
| Run 7 | 5:58 | 4:46 |
| Sandbag lunges | 5:46 | 4:24 |
| Run 8 | 5:06 | 4:05 |
| Wall balls | 7:16 | 5:45 |
| Roxzone | 6:02 | 4:23 |
| Finish | 1:24:49 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
