GER Niklas Zillinger
2 HYROX races over 2 seasons. Best Open Men time: 1:28:28 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Zillinger at each race, oldest on the left; lower is faster.The best was 1:28:28 at Cologne (Apr 2025); Niklas Zillinger was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:28:28 |
| Hamburg | Oct 2025 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,040th of 1,895 Open Men (faster than 45%). Against the 57 who finished around 1:29:46: most time gained on wall balls (0:32), most lost on the eight runs (1:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 47% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:56 | 4:40 | faster than 37% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 5:27 | 5:00 | faster than 30% |
| Sled pull: | 5:38 | 4:51 | faster than 25% |
| Run 4: | 5:12 | 4:59 | faster than 40% |
| Burpee broad jump: | 5:33 | 5:43 | faster than 53% |
| Run 5: | 5:45 | 5:13 | faster than 28% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:29 | 5:03 | faster than 30% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 5:30 | 5:03 | faster than 30% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 42% |
| Run 8: | 5:55 | 5:47 | faster than 45% |
| Wall balls: | 6:53 | 7:20 | faster than 57% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 43:39 | 41:30 | faster than 38% |
| Stations (8) | 38:00 | ||
| Finish | 1:29:42 | 1:28:05 | 1040th of 1,895 · faster than 45% |
1,070th of 1,840 Open Men (faster than 41%). Against the 55 who finished around 1:29:04: most time gained on wall balls (1:23), most lost on the eight runs (1:10). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:51 | faster than 17% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 3:10 | 2:51 | faster than 32% |
| Run 3: | 5:37 | 4:59 | faster than 22% |
| Sled pull: | 4:44 | 4:27 | faster than 37% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 5:48 | 5:27 | faster than 41% |
| Run 5: | 5:13 | 5:09 | faster than 46% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:22 | 5:03 | faster than 35% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 5:09 | 5:06 | faster than 47% |
| Sandbag lunges: | 6:27 | 5:04 | faster than 19% |
| Run 8: | 6:33 | 6:16 | faster than 41% |
| Wall balls: | 6:04 | 7:00 | faster than 69% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 43:59 | 41:24 | faster than 34% |
| Stations (8) | 37:26 | ||
| Finish | 1:28:28 | 1:25:33 | 1070th of 1,840 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:37 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:39 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 8:06 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 18% |
| Push | 33% |
| Pull | 38% |
| BBJ | 41% |
| Row | 66% |
| Carry | 67% |
| Lunges | 19% |
| Wall balls | 69% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 43:59 running, 37:26 at the stations and 7:03 in the roxzone; the longest station was the sandbag lunges (6:27).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:51 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 5:18 | 4:40 |
| Sled push | 3:10 | 2:51 |
| Run 3 | 5:37 | 4:59 |
| Sled pull | 4:44 | 4:27 |
| Run 4 | 5:14 | 5:01 |
| Burpee broad jump | 5:48 | 5:27 |
| Run 5 | 5:13 | 5:09 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 5:09 | 5:06 |
| Sandbag lunges | 6:27 | 5:04 |
| Run 8 | 6:33 | 6:16 |
| Wall balls | 6:04 | 7:00 |
| Roxzone | 7:03 | 7:01 |
| Finish | 1:28:28 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
