GER Niklas Wolf
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Wolf at each race, oldest on the left; lower is faster.The best was 1:25:58 at Cologne (Apr 2025); Niklas Wolf was 14:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:25:58 |
| Hamburg | Oct 2025 | Open Men | 1:40:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,836th of 3,620 Doubles Mixed (faster than 21%). Against the 109 who finished around 1:31:31: most time gained on sled pull (1:15), most lost on the eight runs (2:42). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 3:55 | faster than 7% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:06 | 4:13 | faster than 9% |
| Sled push: | 1:58 | 2:18 | faster than 83% |
| Run 3: | 5:07 | 4:23 | faster than 15% |
| Sled pull: | 2:38 | 3:30 | faster than 94% |
| Run 4: | 5:10 | 4:28 | faster than 18% |
| Burpee broad jump: | 3:19 | 3:38 | faster than 65% |
| Run 5: | 5:30 | 4:34 | faster than 13% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:36 | 4:33 | faster than 11% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 5:46 | 4:36 | faster than 10% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 7:45 | 6:23 | faster than 14% |
| Wall balls: | 6:53 | 4:32 | faster than 6% |
| Roxzone: | — | ||
| Runs (8 km) | 44:42 | 37:09 | faster than 12% |
| Stations (8) | 29:45 | ||
| Finish | 1:30:44 | 1:21:01 | 2836th of 3,620 · faster than 21% |
1,450th of 1,895 Open Men (faster than 23%). Against the 57 who finished around 1:39:21: most time gained on wall balls (1:39), most lost on the roxzone (5:01). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 58% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:13 | 4:40 | faster than 73% |
| Sled push: | 2:57 | 3:03 | faster than 57% |
| Run 3: | 5:59 | 5:00 | faster than 16% |
| Sled pull: | 5:37 | 4:51 | faster than 26% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 41% |
| Run 5: | 6:06 | 5:13 | faster than 20% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 6:00 | 5:03 | faster than 16% |
| Farmers carry: | 1:42 | 2:03 | faster than 84% |
| Run 7: | 5:53 | 5:03 | faster than 19% |
| Sandbag lunges: | 5:03 | 5:24 | faster than 61% |
| Run 8: | 9:11 | 5:47 | faster than 4% |
| Wall balls: | 7:34 | 7:20 | faster than 45% |
| Roxzone: | 14:06 | 7:50 | faster than 1% |
| Runs (8 km) | 47:50 | 41:30 | faster than 20% |
| Stations (8) | 38:29 | ||
| Finish | 1:40:21 | 1:28:05 | 1450th of 1,895 · faster than 23% |
949th of 1,840 Open Men (faster than 48%). Against the 57 who finished around 1:25:33: most time gained on wall balls (0:25), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:51 | faster than 36% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 2:56 | 2:51 | faster than 45% |
| Run 3: | 4:34 | 4:59 | faster than 73% |
| Sled pull: | 4:22 | 4:27 | faster than 54% |
| Run 4: | 4:59 | 5:01 | faster than 52% |
| Burpee broad jump: | 6:51 | 5:27 | faster than 22% |
| Run 5: | 5:05 | 5:09 | faster than 53% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:02 | 5:03 | faster than 52% |
| Farmers carry: | 2:16 | 2:03 | faster than 32% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 42% |
| Run 8: | 6:32 | 6:16 | faster than 42% |
| Wall balls: | 6:48 | 7:00 | faster than 54% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 40:38 | 41:24 | faster than 55% |
| Stations (8) | 37:57 | ||
| Finish | 1:25:58 | 1:25:33 | 949th of 1,840 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:22 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 5:00 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:38 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 14:06 | Hamburg 2025 | 7:23 |
How to read
Each station's best across Niklas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Sophie Kleinau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 51% |
| Push | 45% |
| Pull | 54% |
| BBJ | 22% |
| Row | 29% |
| Carry | 33% |
| Lunges | 43% |
| Wall balls | 54% |
| Roxzone | 44% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 40:37 running, 37:57 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:51 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 2:56 | 2:51 |
| Run 3 | 4:34 | 4:59 |
| Sled pull | 4:22 | 4:27 |
| Run 4 | 4:59 | 5:01 |
| Burpee broad jump | 6:51 | 5:27 |
| Run 5 | 5:05 | 5:09 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:02 | 5:03 |
| Farmers carry | 2:16 | 2:03 |
| Run 7 | 4:59 | 5:06 |
| Sandbag lunges | 5:20 | 5:04 |
| Run 8 | 6:32 | 6:16 |
| Wall balls | 6:48 | 7:00 |
| Roxzone | 7:23 | 7:01 |
| Finish | 1:25:58 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
