GER Niklas Ottofrickenstein
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,066th of 1,191 Doubles Men (faster than 10%). Against the 35 who finished around 1:33:15: most time gained on the eight runs (2:11), most lost on the roxzone (2:04). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 31% |
| SkiErg: | 3:57 | 3:56 | faster than 48% |
| Run 2: | 5:35 | 4:48 | faster than 20% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 5:58 | 5:05 | faster than 18% |
| Sled pull: | 3:03 | 3:01 | faster than 48% |
| Run 4: | 6:05 | 5:09 | faster than 16% |
| Burpee broad jump: | 4:51 | 3:14 | faster than 5% |
| Run 5: | 6:17 | 5:17 | faster than 17% |
| Row: | 4:35 | 4:27 | faster than 36% |
| Run 6: | 6:06 | 5:11 | faster than 17% |
| Farmers carry: | 1:52 | 1:38 | faster than 20% |
| Run 7: | 6:05 | 5:09 | faster than 17% |
| Sandbag lunges: | 5:46 | 3:36 | faster than 3% |
| Run 8: | 7:03 | 5:36 | faster than 14% |
| Wall balls: | 6:23 | 4:25 | faster than 6% |
| Roxzone: | 11:27 | 7:16 | faster than 3% |
| Runs (8 km) | 49:16 | 42:08 | faster than 18% |
| Stations (8) | 32:10 | ||
| Finish | 1:32:48 | 1:15:47 | 1066th of 1,191 · faster than 10% |
805th of 1,840 Open Men (faster than 56%). Against the 56 who finished around 1:23:57: most time gained on the eight runs (1:20), most lost on burpee broad jump (1:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 81% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 4:24 | 4:40 | faster than 67% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 5:02 | 4:59 | faster than 47% |
| Sled pull: | 4:28 | 4:27 | faster than 49% |
| Run 4: | 4:51 | 5:01 | faster than 58% |
| Burpee broad jump: | 7:08 | 5:27 | faster than 18% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:51 | 5:03 | faster than 61% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 5:16 | 5:04 | faster than 44% |
| Run 8: | 6:05 | 6:16 | faster than 57% |
| Wall balls: | 7:08 | 7:00 | faster than 47% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 39:15 | 41:24 | faster than 63% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:23 | 1:25:33 | 805th of 1,840 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Hillung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 98% |
| Push | 43% |
| Pull | 50% |
| BBJ | 19% |
| Row | 88% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 39:14 running, 37:20 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:51 |
| SkiErg | 3:56 | 4:24 |
| Run 2 | 4:24 | 4:40 |
| Sled push | 2:58 | 2:51 |
| Run 3 | 5:02 | 4:59 |
| Sled pull | 4:28 | 4:27 |
| Run 4 | 4:51 | 5:01 |
| Burpee broad jump | 7:08 | 5:27 |
| Run 5 | 4:52 | 5:09 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:51 | 5:03 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:53 | 5:06 |
| Sandbag lunges | 5:16 | 5:04 |
| Run 8 | 6:05 | 6:16 |
| Wall balls | 7:08 | 7:00 |
| Roxzone | 6:48 | 7:01 |
| Finish | 1:23:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
