Athlete · Open Men · 45-49 ·

SWE

Niklas Gustafsson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Stockholm 2025) · Doubles Men 1:04:50 (Oslo 2026) · Doubles Mixed 1:00:52 (Oslo 2026).

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1:26:04 Open Men time · Stockholm 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

961st of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:04:50 latest race · Oslo 2026 first Doubles Men race Doubles Men with Marcus Brunzell

Wall balls strongest segment · Stockholm 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:04Stockholm 2025 · 1 race Doubles Men1:04:50Oslo 2026 · 1 race · with Marcus Brunzell Doubles Mixed1:00:52Oslo 2026 · 1 race · with Thea Emilsson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Niklas Gustafsson, Marcus Brunzellwhat the whole field did →	Doubles Men · team 30-34	1:04:50	top 16% 113/709	36:08	25:05	3:41	splits SkiErg4:00Sled push1:48Sled pull2:45Burpee broad jump2:45Row4:24Farmers carry1:45Sandbag lunges3:17Wall balls4:21Run 14:57Run 24:09Run 34:18Run 44:14Run 54:23Run 64:30Run 74:24Run 85:17Full report for this race →
Oslo 2026 25 Sept 2026team: Niklas Gustafsson, Thea Emilssonwhat the whole field did →	Doubles Mixed · team 25-29	1:00:52	top 4% 36/976	33:16	24:36	3:04	splits SkiErg4:01Sled push2:04Sled pull3:02Burpee broad jump2:50Row4:25Farmers carry1:25Sandbag lunges2:58Wall balls3:51Run 14:25Run 23:53Run 34:01Run 43:58Run 54:06Run 64:08Run 74:04Run 84:45Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:26:04	961st of 1,805	41:59	36:03	8:06	splits SkiErg4:30Sled push2:58Sled pull4:13Burpee broad jump5:52Row4:45Farmers carry2:08Sandbag lunges5:28Wall balls6:09Run 14:29Run 24:48Run 35:09Run 45:12Run 55:35Run 65:20Run 75:22Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 68%

Burpee broad jump faster than 44%

Row faster than 47%

Farmers carry faster than 34%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 41%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:18 slower

Sled pull 0:26 faster

Burpee broad jump 0:18 slower

Row 0:02 slower

Farmers carry 0:13 slower

Sandbag lunges 0:16 slower

Wall balls 1:05 faster

Roxzone 0:27 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:26:04

4:294:304:482:585:094:135:125:525:354:455:202:085:225:286:076:098:06

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown