GER Niklas Güntert
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:22 (Hong Kong 2026) · Pro Doubles Men 1:06:40 (Geneva 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:54 faster (1:42:16 to 1:24:22).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 35-39 | 1:24:22 | top 46% 137/301 | 33:47* | 40:02* | 10:38 | splitsSkiErg4:33Sled push3:40Sled pull5:13Burpee broad jump4:53Row4:51Farmers carry2:22Sandbag lunges4:47Wall balls9:43Run 13:18Run 23:50Run 34:04Run 44:00Run 54:08Run 64:10Run 74:09Run 86:11Full report for this race → |
| Bologna 2026 6 Apr 2026team: Niklas Güntert, Marcel Heitvogtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:51 | 114th of 210 | 35:53 | 25:37 | 6:26 | splitsSkiErg3:46Sled push2:26Sled pull3:44Burpee broad jump2:42Row4:21Farmers carry1:38Sandbag lunges3:17Wall balls3:43Run 14:07Run 24:04Run 34:35Run 44:18Run 54:30Run 64:27Run 74:41Run 85:14Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Niklas Güntert, Marcel Heitvogtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:56 | 191st of 256 | 44:10 | 27:40 | 6:12 | splitsSkiErg3:57Sled push2:15Sled pull3:54Burpee broad jump3:14Row4:38Farmers carry1:39Sandbag lunges4:02Wall balls4:01Run 14:45Run 24:10Run 34:31Run 44:29Run 56:14Run 66:57Run 76:38Run 86:27Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:26:46 | 168th of 254 | 38:51 | 41:02 | 6:58 | splitsSkiErg4:29Sled push5:23Sled pull5:55Burpee broad jump5:12Row4:52Farmers carry2:13Sandbag lunges4:05Wall balls8:53Run 13:40Run 24:16Run 35:08Run 44:55Run 55:09Run 64:49Run 75:01Run 85:57Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:28:36 | 241st of 340 | 35:37 | 42:42 | 10:20 | splitsSkiErg4:23Sled push3:33Sled pull5:47Burpee broad jump6:02Row4:49Farmers carry2:35Sandbag lunges4:39Wall balls10:54Run 14:21Run 24:04Run 34:30Run 44:19Run 54:33Run 64:29Run 74:24Run 85:02Full report for this race → |
| Geneva 2025 11 Oct 2025team: Niklas Güntert, Marcel Heitvogtwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:40 | top 27% 38/145 | 34:10 | 27:36 | 4:59 | splitsSkiErg4:09Sled push2:12Sled pull4:08Burpee broad jump3:09Row4:45Farmers carry1:35Sandbag lunges3:27Wall balls4:11Run 14:39Run 23:52Run 34:18Run 44:05Run 54:22Run 64:04Run 74:19Run 84:34Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:58 | 245th of 333 | 42:07 | 40:18 | 5:40 | splitsSkiErg4:28Sled push2:45Sled pull4:01Burpee broad jump5:09Row4:44Farmers carry2:33Sandbag lunges5:30Wall balls11:08Run 14:45Run 24:30Run 34:55Run 44:51Run 55:10Run 65:28Run 75:32Run 86:59Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:42:16 | 163rd of 184 | 44:49 | 50:31 | 7:02 | splitsSkiErg4:27Sled push4:48Sled pull8:18Burpee broad jump6:45Row5:03Farmers carry2:57Sandbag lunges6:12Wall balls12:01Run 13:23Run 25:12Run 36:08Run 45:29Run 56:12Run 66:02Run 75:48Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Pro Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
