Athlete · Open Men · 35-39 ·

GER

Niklas Franz

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:43:21 (Karlsruhe 2025) · Doubles Men 1:25:17 (Madrid 2024) · Doubles Mixed 1:29:24 (Frankfurt 2024).

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1:43:21 best Open Men time · Karlsruhe 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

976th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:46:06 latest race · Cologne 2025 2:45 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Karlsruhe 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:21Karlsruhe 2025 · 2 races Doubles Men1:25:17Madrid 2024 · 2 races · with Christian Steigerwald Doubles Mixed1:29:24Frankfurt 2024 · 1 race · with Julia Franz

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:46:06	1630th of 1,840	52:19	44:31	9:16	splits SkiErg4:50Sled push3:23Sled pull5:27Burpee broad jump6:49Row5:20Farmers carry2:48Sandbag lunges5:52Wall balls10:02Run 15:59Run 25:54Run 36:19Run 46:26Run 56:25Run 66:30Run 76:31Run 88:15Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:43:21	976th of 1,207	51:38	43:47	8:01	splits SkiErg5:09Sled push3:28Sled pull5:50Burpee broad jump6:14Row5:17Farmers carry2:23Sandbag lunges6:26Wall balls9:00Run 14:13Run 26:25Run 36:45Run 46:47Run 56:54Run 66:29Run 76:47Run 87:21Full report for this race →
Frankfurt 2024 13 Dec 2024team: Julia Franz, Niklas Franzwhat the whole field did →	Doubles Mixed · team 30-39	1:29:24	670th of 861	52:27	28:59	8:02	splits SkiErg5:06Sled push1:55Sled pull3:36Burpee broad jump3:40Row5:08Farmers carry1:49Sandbag lunges3:19Wall balls4:26Run 15:43Run 26:15Run 36:38Run 46:32Run 56:38Run 66:14Run 76:38Run 87:53Full report for this race →
Madrid 2024 25 Oct 2024team: Niklas Franz, Christian Steigerwaldwhat the whole field did →	Doubles Men · team 30-39	1:25:17	600th of 706	47:18	28:47	9:16	splits SkiErg4:22Sled push1:46Sled pull3:30Burpee broad jump3:58Row5:06Farmers carry1:33Sandbag lunges3:50Wall balls4:42Run 16:52Run 25:25Run 35:41Run 45:53Run 55:57Run 65:48Run 75:48Run 85:57Full report for this race →
Stuttgart 2024 27 Sept 2024team: Niklas Franz, Christian Steigerwaldwhat the whole field did →	Doubles Men · team 30-39	1:32:46	292nd of 308	48:50	30:02	14:00	splits SkiErg4:26Sled push1:50Sled pull3:48Burpee broad jump3:44Row5:34Farmers carry1:44Sandbag lunges4:20Wall balls4:36Run 15:58Run 25:30Run 35:56Run 45:54Run 56:15Run 66:15Run 76:14Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niklasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 15%

Sled pull faster than 29%

Burpee broad jump faster than 38%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 13%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:42 slower

Sled pull 0:48 slower

Burpee broad jump 0:33 slower

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 1:24 slower

Wall balls 2:41 slower

Roxzone 1:39 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niklas against the typical Open Men finisher

Niklas1:43:21

4:135:096:253:286:455:506:476:146:545:176:292:236:476:267:219:008:01

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown