FIN Niklas Björk
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
312th of 913 Open Men (faster than 65%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:15 | faster than 51% |
| SkiErg: | 4:45 | 4:34 | faster than 29% |
| Run 2: | 4:57 | 4:43 | faster than 40% |
| Sled push: | 2:11 | 2:31 | faster than 80% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 3:56 | 4:21 | faster than 69% |
| Run 4: | 5:03 | 4:54 | faster than 43% |
| Burpee broad jump: | 4:02 | 5:13 | faster than 84% |
| Run 5: | 5:25 | 5:08 | faster than 36% |
| Row: | 5:06 | 4:44 | faster than 19% |
| Run 6: | 5:20 | 4:57 | faster than 34% |
| Farmers carry: | 1:43 | 1:58 | faster than 73% |
| Run 7: | 5:13 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:18 | 4:56 | faster than 39% |
| Run 8: | 6:43 | 6:00 | faster than 27% |
| Wall balls: | 1:52 ‡ | 6:42 | |
| Roxzone: | 6:49 | 6:41 | faster than 46% |
| Runs (8 km) | 42:52 | 41:10 | faster than 41% |
| Stations (8) | 28:53 | ||
| Finish | 1:18:29 | 1:23:29 | 312th of 913 · faster than 65% |
154th of 178 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:24 | faster than 17% |
| SkiErg: | 4:35 | 4:14 | faster than 9% |
| Run 2: | 4:40 | 3:57 | faster than 19% |
| Sled push: | 3:34 | 3:31 | faster than 47% |
| Run 3: | 5:21 | 4:20 | faster than 11% |
| Sled pull: | 5:44 | 4:51 | faster than 22% |
| Run 4: | 5:27 | 4:22 | faster than 9% |
| Burpee broad jump: | 5:17 | 4:04 | faster than 21% |
| Run 5: | 5:50 | 4:27 | faster than 5% |
| Row: | 5:10 | 4:30 | faster than 4% |
| Run 6: | 5:41 | 4:21 | faster than 9% |
| Farmers carry: | 2:07 | 1:58 | faster than 43% |
| Run 7: | 5:27 | 4:28 | faster than 14% |
| Sandbag lunges: | 5:54 | 4:35 | faster than 16% |
| Run 8: | 6:38 | 5:01 | faster than 8% |
| Wall balls: | 8:04 | 5:53 | faster than 9% |
| Roxzone: | 7:40 | 5:40 | faster than 17% |
| Runs (8 km) | 44:10 | 35:38 | faster than 14% |
| Stations (8) | 40:25 | ||
| Finish | 1:32:11 | 1:16:41 | 154th of 178 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Helsinki 2026, against 913 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 30% |
| Push | 80% |
| Pull | 69% |
| BBJ | 84% |
| Row | 20% |
| Carry | 74% |
| Lunges | 40% |
| Wall balls | no split |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 42:56 running, 27:01 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Niklas | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:15 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:57 | 4:43 |
| Sled push | 2:11 | 2:31 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 5:03 | 4:54 |
| Burpee broad jump | 4:02 | 5:13 |
| Run 5 | 5:25 | 5:08 |
| Row | 5:06 | 4:44 |
| Run 6 | 5:20 | 4:57 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:13 | 4:57 |
| Sandbag lunges | 5:18 | 4:56 |
| Run 8 | 6:43 | 6:00 |
| Wall balls | — | 6:42 |
| Roxzone | 6:49 | 6:41 |
| Finish | 1:18:29 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Open Men finisher at Helsinki 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
