GER Niklas Baecker
8 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:45 at Karlsruhe 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niklas Baecker at each race, oldest on the left; lower is faster.The best was 1:18:45 at Karlsruhe (Oct 2026); Niklas Baecker was 19:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:38:10 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:26:12 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:30:58 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:03 |
| Cologne | Apr 2026 | Doubles Mixed | 1:20:27 |
| Berlin | May 2026 | Doubles Mixed | 1:25:46 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:20:04 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:18:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
397th of 1,265 Doubles Mixed (faster than 68%). Against the 39 who finished around 1:18:18: most time gained on the roxzone (0:43), most lost on the eight runs (0:39). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 61% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 5:40 | 6:00 | faster than 62% |
| Sled push: | 2:09 | 2:16 | faster than 62% |
| Run 3: | 6:04 | 6:19 | faster than 58% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 5:56 | 6:22 | faster than 66% |
| Burpee broad jump: | 4:12 | 3:52 | faster than 37% |
| Run 5: | 5:54 | 6:36 | faster than 73% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 6:07 | 6:28 | faster than 62% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 6:35 | 6:31 | faster than 47% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 54% |
| Run 8: | 4:39 | 5:22 | faster than 77% |
| Wall balls: | 4:37 | 4:42 | faster than 53% |
| Roxzone: | 4:27 | 5:51 | faster than 88% |
| Runs (8 km) | 44:52 | 48:18 | faster than 66% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:45 | 1:24:31 | 397th of 1,265 · faster than 68% |
583rd of 1,366 Doubles Mixed (faster than 57%). Against the 44 who finished around 1:20:51: most time gained on the roxzone (0:58), most lost on the eight runs (1:13). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:18 | faster than 27% |
| SkiErg: | 4:25 | 4:16 | faster than 30% |
| Run 2: | 5:56 | 5:31 | faster than 33% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:57 | 5:45 | faster than 43% |
| Sled pull: | 3:34 | 3:48 | faster than 62% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 3:48 | 3:46 | faster than 48% |
| Run 5: | 5:46 | 5:54 | faster than 55% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 5:49 | 5:52 | faster than 51% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 5:47 | 5:53 | faster than 53% |
| Sandbag lunges: | 4:01 | 4:05 | faster than 53% |
| Run 8: | 5:41 | 6:14 | faster than 70% |
| Wall balls: | 4:07 | 4:28 | faster than 68% |
| Roxzone: | 6:37 | 7:50 | faster than 77% |
| Runs (8 km) | 45:37 | 45:16 | faster than 48% |
| Stations (8) | 27:53 | ||
| Finish | 1:20:04 | 1:22:42 | 583rd of 1,366 · faster than 57% |
2,378th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on row (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:36 | 4:18 | faster than 15% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:23 | 2:18 | faster than 42% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 3:40 | 3:30 | faster than 41% |
| Run 4: | 4:37 | 4:28 | faster than 40% |
| Burpee broad jump: | 4:03 | 3:38 | faster than 33% |
| Run 5: | 4:44 | 4:34 | faster than 41% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 4:57 | 4:33 | faster than 29% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 5:15 | 4:36 | faster than 21% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 24% |
| Run 8: | 7:37 | 6:23 | faster than 16% |
| Wall balls: | 4:37 | 4:32 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 40:11 | 37:09 | faster than 29% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:46 | 1:21:01 | 2378th of 3,620 · faster than 34% |
689th of 1,438 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:21:03: most time gained on the roxzone (0:54), most lost on the eight runs (1:30). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 4:29 | 4:13 | faster than 18% |
| Run 2: | 5:48 | 5:42 | faster than 44% |
| Sled push: | 2:10 | 2:15 | faster than 60% |
| Run 3: | 6:16 | 5:58 | faster than 39% |
| Sled pull: | 3:26 | 3:32 | faster than 56% |
| Run 4: | 6:15 | 5:59 | faster than 40% |
| Burpee broad jump: | 3:47 | 3:30 | faster than 37% |
| Run 5: | 6:19 | 6:08 | faster than 43% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 6:11 | 6:02 | faster than 44% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 6:22 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 61% |
| Run 8: | 5:16 | 5:33 | faster than 61% |
| Wall balls: | 4:20 | 4:33 | faster than 62% |
| Roxzone: | 5:23 | 6:14 | faster than 75% |
| Runs (8 km) | 47:09 | 46:06 | faster than 46% |
| Stations (8) | 27:59 | ||
| Finish | 1:20:27 | 1:21:03 | 689th of 1,438 · faster than 52% |
1,036th of 1,780 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:22:39: most time gained on the roxzone (0:49), most lost on the eight runs (0:36). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:12 | faster than 20% |
| SkiErg: | 4:28 | 4:15 | faster than 23% |
| Run 2: | 5:35 | 5:10 | faster than 30% |
| Sled push: | 2:11 | 1:58 | faster than 26% |
| Run 3: | 5:45 | 5:24 | faster than 34% |
| Sled pull: | 3:53 | 3:34 | faster than 33% |
| Run 4: | 5:55 | 5:26 | faster than 29% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 31% |
| Run 5: | 5:52 | 5:33 | faster than 36% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 5:52 | 5:30 | faster than 34% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 6:01 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 60% |
| Run 8: | 5:57 | 5:52 | faster than 46% |
| Wall balls: | 4:16 | 4:30 | faster than 62% |
| Roxzone: | 7:34 | 8:03 | faster than 62% |
| Runs (8 km) | 45:39 | 42:36 | faster than 33% |
| Stations (8) | 28:55 | ||
| Finish | 1:22:03 | 1:19:26 | 1036th of 1,780 · faster than 41% |
1,149th of 1,468 Doubles Mixed (faster than 21%). Against the 44 who finished around 1:32:03: most time gained on the roxzone (0:56), most lost on wall balls (0:45). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:43 | faster than 25% |
| SkiErg: | 4:28 | 4:14 | faster than 21% |
| Run 2: | 6:01 | 5:27 | faster than 24% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 6:51 | 5:44 | faster than 12% |
| Sled pull: | 4:29 | 3:57 | faster than 25% |
| Run 4: | 6:21 | 5:44 | faster than 25% |
| Burpee broad jump: | 4:24 | 3:27 | faster than 17% |
| Run 5: | 6:13 | 5:53 | faster than 37% |
| Row: | 5:14 | 4:39 | faster than 6% |
| Run 6: | 6:21 | 5:47 | faster than 27% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:43 | 5:45 | faster than 17% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 43% |
| Run 8: | 6:53 | 6:11 | faster than 26% |
| Wall balls: | 6:02 | 4:28 | faster than 10% |
| Roxzone: | 7:16 | 7:00 | faster than 42% |
| Runs (8 km) | 50:33 | 45:18 | faster than 23% |
| Stations (8) | 33:12 | ||
| Finish | 1:30:58 | 1:22:03 | 1149th of 1,468 · faster than 21% |
679th of 1,050 Doubles Mixed (faster than 35%). Against the 31 who finished around 1:26:19: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:53). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:08 | faster than 29% |
| SkiErg: | 4:25 | 4:12 | faster than 22% |
| Run 2: | 6:00 | 5:10 | faster than 19% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:57 | 5:23 | faster than 27% |
| Burpee broad jump: | 3:57 | 3:31 | faster than 32% |
| Run 5: | 5:48 | 5:33 | faster than 40% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:58 | 5:28 | faster than 30% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 6:05 | 5:28 | faster than 27% |
| Sandbag lunges: | 4:06 | 4:08 | faster than 50% |
| Run 8: | 6:19 | 5:51 | faster than 36% |
| Wall balls: | 4:52 | 4:30 | faster than 35% |
| Roxzone: | 7:30 | 7:33 | faster than 52% |
| Runs (8 km) | 48:49 | 44:33 | faster than 30% |
| Stations (8) | 29:57 | ||
| Finish | 1:26:12 | 1:21:20 | 679th of 1,050 · faster than 35% |
848th of 1,026 Doubles Mixed (faster than 17%). Against the 31 who finished around 1:39:35: most time gained on sled pull (1:03), most lost on the eight runs (1:14). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 5:33 | faster than 4% |
| SkiErg: | 4:42 | 4:15 | faster than 9% |
| Run 2: | 6:39 | 5:22 | faster than 8% |
| Sled push: | 1:53 | 1:56 | faster than 58% |
| Run 3: | 6:40 | 5:39 | faster than 14% |
| Sled pull: | 4:01 | 4:15 | faster than 61% |
| Run 4: | 6:55 | 5:44 | faster than 12% |
| Burpee broad jump: | 5:35 | 3:54 | faster than 9% |
| Run 5: | 7:00 | 6:00 | faster than 19% |
| Row: | 5:01 | 4:48 | faster than 28% |
| Run 6: | 6:43 | 5:53 | faster than 21% |
| Farmers carry: | 1:32 | 1:50 | faster than 90% |
| Run 7: | 6:53 | 5:53 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:04 | faster than 17% |
| Run 8: | 7:48 | 6:20 | faster than 17% |
| Wall balls: | 6:11 | 4:57 | faster than 22% |
| Roxzone: | 8:42 | 7:45 | faster than 31% |
| Runs (8 km) | 55:35 | 46:38 | faster than 14% |
| Stations (8) | 33:58 | ||
| Finish | 1:38:10 | 1:24:54 | 848th of 1,026 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niklas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Karlsruhe 2026 · best of 8 | 4:21 |
| Sled push | 1:52 | Maastricht 2026 · best of 8 | 2:12 |
| Sled pull | 3:26 | Cologne 2026 · best of 8 | 3:59 |
| Burpee broad jump | 3:47 | Cologne 2026 · best of 8 | 3:36 |
| Row | 4:24 | Maastricht 2026 · best of 8 | 4:47 |
| Farmers carry | 1:32 | Maastricht 2025 · best of 8 | 1:50 |
| Sandbag lunges | 3:37 | Cologne 2026 · best of 8 | 4:03 |
| Wall balls | 4:07 | Maastricht 2026 · best of 8 | 4:34 |
| Runs (8 km) | 40:11 | Berlin 2026 · best of 8 | 45:37 |
| Roxzone | 4:27 | Karlsruhe 2026 · best of 7 | 7:08 |
How to read
Each station's best across Niklas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pia Berndt8 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,265 Doubles Mixed
Shape of the race
This chart shows where Niklas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Niklas: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 51% |
| BBJ | 37% |
| Row | 83% |
| Carry | 56% |
| Lunges | 55% |
| Wall balls | 53% |
| Roxzone | 89% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niklas beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niklas's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niklas against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niklas: 44:56 running, 29:30 at the stations and 4:27 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Doubles Mixed: 47:54 running, 29:53 at the stations and 5:51 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Niklas | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:01 | 4:16 |
| SkiErg | 4:10 | 4:14 |
| Run 2 | 5:40 | 6:00 |
| Sled push | 2:09 | 2:16 |
| Run 3 | 6:04 | 6:19 |
| Sled pull | 4:00 | 4:00 |
| Run 4 | 5:56 | 6:22 |
| Burpee broad jump | 4:12 | 3:52 |
| Run 5 | 5:54 | 6:36 |
| Row | 4:30 | 4:49 |
| Run 6 | 6:07 | 6:28 |
| Farmers carry | 1:47 | 1:49 |
| Run 7 | 6:35 | 6:31 |
| Sandbag lunges | 4:05 | 4:11 |
| Run 8 | 4:39 | 5:22 |
| Wall balls | 4:37 | 4:42 |
| Roxzone | 4:27 | 5:51 |
| Finish | 1:18:45 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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