Athlete · Open Women · 30-34 ·

NED

Nikky Thomas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:02 (Amsterdam 2024) · Doubles Women 1:13:10 (Rotterdam 2025).

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1:33:02 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 47% Open Women place · Amsterdam 2024 504th of 1,086 Open Women finishers there

1:14:04 latest race · Heerenveen 2025 0:54 slower than the best Doubles Women time Doubles Women with Madelon Steenbergen

Wall balls strongest segment · Amsterdam 2024 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:02Amsterdam 2024 · 1 race Doubles Women1:13:10Rotterdam 2025 · 2 races · with Madelon Steenbergen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Madelon Steenbergen, Nikky Thomaswhat the whole field did →	Doubles Women · team 30-39	1:14:04	top 8% 64/858	39:19	27:17	7:31	splits SkiErg4:24Sled push2:07Sled pull3:34Burpee broad jump3:13Row5:00Farmers carry1:58Sandbag lunges3:24Wall balls3:37Run 14:36Run 24:46Run 34:51Run 44:54Run 54:57Run 65:02Run 74:59Run 85:19Full report for this race →
Rotterdam 2025 28 Feb 2025team: Nikky Thomas, Madelon Steenbergenwhat the whole field did →	Doubles Women · team 30-39	1:13:10	top 7% 75/1,149	42:42	25:11	5:21	splits SkiErg4:15Sled push1:44Sled pull3:20Burpee broad jump2:44Row4:53Farmers carry1:53Sandbag lunges2:50Wall balls3:32Run 15:21Run 25:14Run 35:17Run 45:23Run 55:24Run 65:14Run 75:11Run 85:43Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 30-34	1:33:02	top 47% 504/1,086	48:03	37:34	7:30	splits SkiErg5:14Sled push2:36Sled pull4:53Burpee broad jump6:29Row5:30Farmers carry2:01Sandbag lunges5:16Wall balls5:35Run 14:22Run 25:54Run 36:11Run 46:07Run 56:13Run 66:20Run 76:07Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 30%

Sled pull faster than 61%

Burpee broad jump faster than 55%

Row faster than 39%

Farmers carry faster than 59%

Sandbag lunges faster than 43%

Wall balls faster than 64%

Roxzone faster than 34%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:18 slower

Sled pull 0:14 faster

Burpee broad jump 0:13 faster

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 0:14 slower

Wall balls 0:29 faster

Roxzone 0:46 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikky against the typical Open Women finisher

Nikky1:33:02

4:225:145:542:366:114:536:076:296:135:306:202:016:075:166:525:357:30

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown