Athlete · Open Women · 35-39 ·

AUS

Nikki Vella

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:56 (Melbourne 2024) · Doubles Mixed 1:18:23 (Melbourne 2025).

Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Nikki Vella, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:31:56 best Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 50% best Open Women place · Melbourne 2024 754th of 1,536 Open Women finishers there

1:18:23 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Shaun Florrimell

Sled push strongest segment · Melbourne 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:56Melbourne 2024 · 2 races Doubles Mixed1:18:23Melbourne 2025 · 1 race · with Shaun Florrimell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:56

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Shaun Florrimell, Nikki Vellawhat the whole field did →	Doubles Mixed · team 35-39	1:18:23	top 47% 1102/2,353	41:25	28:09	8:54	splits SkiErg4:28Sled push1:59Sled pull3:01Burpee broad jump3:22Row4:42Farmers carry1:56Sandbag lunges4:07Wall balls4:34Run 12:50Run 25:01Run 35:04Run 45:08Run 55:10Run 65:05Run 75:50Run 87:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:37:14	958th of 1,536	47:25	40:36	9:16	splits SkiErg5:07Sled push1:53Sled pull6:59Burpee broad jump5:24Row5:48Farmers carry2:10Sandbag lunges5:37Wall balls7:38Run 16:13Run 25:25Run 35:39Run 46:16Run 55:51Run 65:41Run 75:38Run 86:46Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:31:56	top 50% 754/1,536	45:59	38:41	7:21	splits SkiErg4:58Sled push1:47Sled pull7:30Burpee broad jump4:51Row5:35Farmers carry2:09Sandbag lunges7:07Wall balls4:44Run 15:35Run 25:22Run 35:30Run 45:43Run 55:47Run 65:51Run 75:42Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 89%

Sled pull faster than 23%

Burpee broad jump faster than 82%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 11%

Wall balls faster than 59%

Roxzone faster than 73%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 faster

Sled pull 1:19 slower

Burpee broad jump 1:19 faster

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 2:05 slower

Wall balls 0:23 faster

Roxzone 1:15 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nikki against the typical Open Women finisher

Nikki1:31:56

5:354:585:221:475:307:305:434:515:475:355:512:095:427:076:334:447:21

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:05 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown