AUS Nikki Towt
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:59 at Melbourne 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Nikki Towt, Linda Cafassowhole field → | Doubles Women · team 45-49 | 1:43:00 | 2128th of 2,44698th of 129 aged 45-49 | 54:54 | 35:18 | 12:52 | View results | See splits Hide splitsSkiErg4:38fastest 44%Sled push2:15faster than 6%Sled pull5:03faster than 15%Burpee broad jump5:58faster than 8%Row5:19faster than 30%Farmers carry2:02faster than 26%Sandbag lunges5:18faster than 6%Wall balls4:45faster than 23%Runs (8 km)54:54faster than 16%Roxzone12:52faster than 12%Run 13:41faster than 23%Run 26:33faster than 17%Run 37:03faster than 14%Run 46:59faster than 17%Run 57:29faster than 14%Run 67:33faster than 12%Run 77:19faster than 14%Run 88:19faster than 19%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Linda Cafasso, Nikki Towtwhole field → | Doubles Women · team 40-49 | 1:39:59 | 1590th of 1,924233rd of 298 aged 40-49 | 55:28 | 34:08 | 10:27 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push1:49faster than 13%Sled pull4:08faster than 39%Burpee broad jump6:10faster than 5%Row5:18faster than 32%Farmers carry1:28fastest 8%Sandbag lunges6:18faster than 1%Wall balls4:21faster than 25%Runs (8 km)55:28faster than 24%Roxzone10:27faster than 30%Run 16:11faster than 24%Run 26:17faster than 32%Run 36:20faster than 38%Run 46:36faster than 33%Run 57:07faster than 24%Run 67:23faster than 19%Run 77:21faster than 19%Run 88:17faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikki has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:49 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:08 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:58 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:18 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:18 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:54 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:27 | Melbourne 2024 · best of 2 | 7:49 |
Each station's best across Nikki's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Cafasso2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
