RSA Nikki Orfang
3 races · 3 race weekends · 2 seasons · 3 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:21:17 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Nikki Orfang, Margaux Starkewhat the whole field did → | Doubles Women · team 40-44 | 1:21:38 | top 23% 265/1,19634th of 198 aged 40-44 | 46:40 | 28:30 | 6:33 | View results | splitsSkiErg4:28Sled push1:45Sled pull4:11Burpee broad jump3:12Row4:39Farmers carry1:49Sandbag lunges3:39Wall balls4:47Run 13:59Run 25:49Run 36:00Run 45:50Run 56:04Run 66:31Run 76:15Run 86:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nikki Orfang, Zoe Greenwhat the whole field did → | Doubles Women · team 25-29 | 1:21:17 | top 14% 100/75322nd of 157 aged 25-29 | 48:26 | 27:03 | 5:52 | View results | splitsSkiErg4:19Sled push1:39Sled pull3:49Burpee broad jump3:14Row4:47Farmers carry1:42Sandbag lunges3:22Wall balls4:11Run 14:00Run 25:59Run 36:11Run 46:10Run 56:26Run 66:24Run 76:32Run 86:47Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nikki Orfang, Anouschka Schreuderwhat the whole field did → | Doubles Women · team 40-44 | 1:54:19 | 600th of 72386th of 109 aged 40-44 | 1:10:19 | 35:24 | 8:41 | View results | splitsSkiErg4:44Sled push2:09Sled pull5:16Burpee broad jump4:50Row5:53Farmers carry1:49Sandbag lunges5:02Wall balls5:41Run 14:43Run 29:48Run 310:45Run 48:27Run 58:06Run 68:08Run 78:36Run 811:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nikki has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town Apr 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | Cape Town Apr 2026 · best of 3 | 1:51 |
| Sled pull | 3:49 | Cape Town Apr 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:12 | Cape Town Aug 2026 · best of 3 | 4:17 |
| Row | 4:39 | Cape Town Aug 2026 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:22 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:11 | Cape Town Apr 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:40 | Cape Town Aug 2026 · best of 3 | 49:13 |
| Roxzone | 5:52 | Cape Town Apr 2026 · best of 3 | 7:50 |
Each station's best across Nikki's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anouschka Schreuder1 race
- Margaux Starke1 race
- Zoe Green1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
