AUS Nikki Harris
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Melbourne 2024) · Doubles Mixed 1:23:53 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025team: Stephen Lucas, Nikki Harriswhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:48 | 1850th of 2,353 | 50:30 | 28:45 | 11:38 | splitsSkiErg4:29Sled push2:06Sled pull3:50Burpee broad jump3:21Row4:51Farmers carry2:00Sandbag lunges3:54Wall balls4:14Run 13:38Run 26:09Run 36:25Run 46:25Run 56:38Run 66:43Run 77:01Run 87:34Full report for this race → |
| Perth 2025 5 Sept 2025team: Nikki Harris, Stephen Lucaswhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:53 | 373rd of 617 | 47:40 | 27:34 | 8:45 | splitsSkiErg4:16Sled push2:06Sled pull3:35Burpee broad jump3:04Row4:42Farmers carry1:51Sandbag lunges3:53Wall balls4:07Run 16:04Run 25:22Run 35:53Run 46:03Run 56:08Run 66:00Run 76:00Run 86:13Full report for this race → |
| Auckland 2025 31 Jan 2025team: Stephen Lucas, Nikki Harriswhat the whole field did → | Doubles Mixed · team 50-59 | 1:37:45 | 417th of 523 | 1:02:31 | 27:59 | 7:22 | splitsSkiErg4:13Sled push1:52Sled pull3:36Burpee broad jump3:10Row4:54Farmers carry2:23Sandbag lunges3:56Wall balls3:55Run 16:23Run 25:49Run 36:03Run 46:11Run 56:14Run 69:32Run 711:07Run 811:15Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:28:38 | top 41% 621/1,536 | 46:09 | 28:10 7 of 8 | 14:19 | splitsSkiErg5:05Sled push2:07Sled pull5:22Burpee broad jump—Row5:14Farmers carry1:57Sandbag lunges4:35Wall balls3:50Run 13:25Run 25:46Run 35:54Run 46:02Run 56:00Run 65:55Run 75:55Run 87:14Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 45-49 | 1:41:43 | 345th of 420 | 53:56 | 38:06 | 9:46 | splitsSkiErg5:08Sled push2:07Sled pull5:45Burpee broad jump7:22Row5:20Farmers carry2:25Sandbag lunges6:08Wall balls3:51Run 14:24Run 26:09Run 36:25Run 46:43Run 57:02Run 67:23Run 77:42Run 88:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nikki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:43 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
