USA Niki McAdams
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:16 (Dallas 2024) · Doubles Mixed 1:32:09 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Stephen McAdams, Niki McAdamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:09 | 1008th of 1,504 | — | 30:00 | — | splitsSkiErg4:25Sled push2:33Sled pull3:55Burpee broad jump3:41Row5:14Farmers carry2:05Sandbag lunges4:02Wall balls4:05Run 17:00Run 26:15Run 36:18Run 46:58Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:35:52 | top 45% 362/810 | 48:35 | 38:25 | 8:52 | splitsSkiErg5:09Sled push2:46Sled pull5:48Burpee broad jump6:25Row5:25Farmers carry2:19Sandbag lunges5:18Wall balls5:15Run 14:03Run 26:16Run 36:13Run 46:25Run 56:17Run 66:15Run 76:11Run 86:55Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 45-49 | 1:37:00 | 345th of 646 | 48:59 | 41:29 | 6:36 | splitsSkiErg5:08Sled push2:44Sled pull5:46Burpee broad jump8:45Row5:26Farmers carry2:22Sandbag lunges5:33Wall balls5:45Run 15:37Run 25:55Run 35:59Run 46:03Run 56:18Run 66:12Run 76:05Run 86:54Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 45-49 | 1:34:16 | top 41% 249/620 | 47:55 | 39:03 | 7:24 | splitsSkiErg5:06Sled push2:50Sled pull5:21Burpee broad jump7:21Row5:17Farmers carry2:45Sandbag lunges4:45Wall balls5:38Run 15:58Run 25:39Run 36:02Run 45:54Run 56:00Run 66:01Run 76:07Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:16.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
